24.5 km | 06:23:48 | 15:38/km日期: 2024-05-05 06:10 - 總爬升: 2322 m - 平均心率: 165 - 卡路里: 3101 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 93.7
Pace: 05'00" / 04'59" / 07'14" / 13'01" / 12'21" / 23'14" / 11'55" / 07'17" / 07'03" / 05'45" / 08'02" / 12'42" / 27'33" / 31'32" / 27'13" / 28'02" / 39'12" / 25'11" / 19'22" / 12'47" / 12'26" / 13'02" / 14'18" / 11'12" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 07'14" (+02'16") | 1000 / 3000 |
| 4 | | 13'00" (+08'02") | 1000 / 4000 |
| 5 | | 12'21" (+07'23") | 1000 / 5000 |
| 6 | | 23'13" (+18'15") | 1000 / 6000 |
| 7 | | 11'55" (+06'57") | 1000 / 7000 |
| 8 | | 07'17" (+02'19") | 1000 / 8000 |
| 9 | | 07'03" (+02'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'46") | 1000 / 10000 |
| 11 | | 08'02" (+03'04") | 1000 / 11000 |
| 12 | | 12'41" (+07'43") | 1000 / 12000 |
| 13 | | 27'33" (+22'35") | 1000 / 13000 |
| 14 | | 31'31" (+26'33") | 1000 / 14000 |
| 15 | | 27'13" (+22'15") | 1000 / 15000 |
| 16 | | 28'02" (+23'04") | 1000 / 16000 |
| 17 | | 39'10" (+34'12") | 1000 / 17000 |
| 18 | | 25'12" (+20'14") | 1000 / 18000 |
| 19 | | 19'12" (+14'14") | 1000 / 19000 |
| 20 | | 12'55" (+07'57") | 1000 / 20000 |
| 21 | | 12'25" (+07'27") | 1000 / 21000 |
| 22 | | 13'02" (+08'04") | 1000 / 22000 |
| 23 | | 14'18" (+09'20") | 1000 / 23000 |
| 24 | | 11'12" (+06'14") | 1000 / 24000 |
| 25 | | 06'22" (+01'24") | 534 / 24534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 129.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 07'14" | 00:17'13" |
| 4 | 13'01" | 00:30'14" |
| 5 | 12'21" | 00:42'35" |
| 6 | 23'14" | 01:05'49" |
| 7 | 11'55" | 01:17'44" |
| 8 | 07'17" | 01:25'01" |
| 9 | 07'03" | 01:32'04" |
| 10 | 05'45" | 01:37'49" |
| 11 | 08'02" | 01:45'51" |
| 12 | 12'42" | 01:58'33" |
| 13 | 27'33" | 02:26'06" |
| 14 | 31'32" | 02:57'38" |
| 15 | 27'13" | 03:24'51" |
| 16 | 28'02" | 03:52'53" |
| 17 | 39'12" | 04:32'05" |
| 18 | 25'11" | 04:57'16" |
| 19 | 19'22" | 05:16'38" |
| 20 | 12'47" | 05:29'25" |
| 21 | 12'26" | 05:41'51" |
| 22 | 13'02" | 05:54'53" |
| 23 | 14'18" | 06:09'11" |
| 24 | 11'12" | 06:20'23" |
| 24.5 | 00'01" | 06:20'24" |
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