10.4 km | 01:00:29 | 05:49/km日期: 2024-05-04 06:17 - 平均心率: 139 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.7
Pace: 06'13" / 08'47" / 05'54" / 05'15" / 05'13" / 05'12" / 05'26" / 05'18" / 10'08" / 08'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 08'46" (+03'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 06'26" (+01'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 369 / 10369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
96.92 km 
Nike（綠碳） 27 累積 :
353.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'47" | 00:15'00" |
| 3 | 05'54" | 00:20'54" |
| 4 | 05'15" | 00:26'09" |
| 5 | 05'13" | 00:31'22" |
| 6 | 05'12" | 00:36'34" |
| 7 | 05'26" | 00:42'00" |
| 8 | 05'18" | 00:47'18" |
| 9 | 10'08" | 00:57'26" |
| 10 | 08'12" | 01:05'38" |
| 10.4 | 05'30" | 01:07'40" |
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