19.1 km | 02:05:39 | 06:34/km日期: 2016-06-25 05:37 - 平均心率: 159 - 卡路里: 1939 Cal - 總步數: 19009 - 平均步頻: 151 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'05" / 05'35" / 05'35" / 05'23" / 05'19" / 05'28" / 05'34" / 05'35" / 05'46" / 05'41" / 05'31" / 12'29" / 05'42" / 05'43" / 05'44" / 05'37" / 10'57" / 10'27" / 06'30" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'46") | 1001 / 1001 | 162 / 101 |
| 2 | | 05'32" (+00'14") | 1007 / 2008 | 170 / 105 |
| 3 | | 05'33" (+00'15") | 1004 / 3013 | 175 / 102 |
| 4 | | 05'22" (+00'04") | 1003 / 4016 | 177 / 105 |
| 5 | | 05'18" | 1001 / 5017 | 178 / 105 |
| 6 | | 05'28" (+00'10") | 1008 / 6026 | 174 / 104 |
| 7 | | 05'30" (+00'12") | 1001 / 7027 | 172 / 105 |
| 8 | | 05'35" (+00'17") | 1007 / 8035 | 171 / 104 |
| 9 | | 05'45" (+00'27") | 1003 / 9038 | 170 / 101 |
| 10 | | 05'39" (+00'21") | 1004 / 10043 | 171 / 103 |
| 11 | | 05'30" (+00'12") | 1002 / 11045 | 171 / 105 |
| 12 | | 12'27" (+07'09") | 1002 / 12047 | 93 / 86 |
| 13 | | 05'42" (+00'24") | 1004 / 13052 | 170 / 102 |
| 14 | | 05'39" (+00'21") | 1005 / 14057 | 173 / 102 |
| 15 | | 05'43" (+00'25") | 1006 / 15064 | 171 / 101 |
| 16 | | 05'33" (+00'15") | 1009 / 16073 | 173 / 103 |
| 17 | | 10'57" (+05'39") | 1001 / 17074 | 96 / 95 |
| 18 | | 10'24" (+05'06") | 1002 / 18077 | 111 / 86 |
| 19 | | 06'27" (+01'09") | 1007 / 19084 | 148 / 104 |
| 20 | | 06'45" (+01'27") | 128 / 19212 | 153 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 159.74 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'35" | 00:17'15" |
| 4 | 05'23" | 00:22'38" |
| 5 | 05'19" | 00:27'57" |
| 6 | 05'28" | 00:33'25" |
| 7 | 05'34" | 00:38'59" |
| 8 | 05'35" | 00:44'34" |
| 9 | 05'46" | 00:50'20" |
| 10 | 05'41" | 00:56'01" |
| 11 | 05'31" | 01:01'32" |
| 12 | 12'29" | 01:14'01" |
| 13 | 05'42" | 01:19'43" |
| 14 | 05'43" | 01:25'26" |
| 15 | 05'44" | 01:31'10" |
| 16 | 05'37" | 01:36'47" |
| 17 | 10'57" | 01:47'44" |
| 18 | 10'27" | 01:58'11" |
| 19 | 06'30" | 02:04'41" |
| 19.1 | 07'32" | 02:05'39" |
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