30.3 km | 04:24:32 | 08:43/km日期: 2016-06-26 09:23 - 總爬升: 553 m - 平均心率: 81 - 卡路里: 2470 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'01" / 12'09" / 05'30" / 18'33" / 06'10" / 04'35" / 09'57" / 13'34" / 05'08" / 03'48" / 03'11" / 07'26" / 20'19" / 14'14" / 12'26" / 10'34" / 16'16" / 02'26" / 02'04" / 05'41" / 16'35" / 10'16" / 05'51" / 03'58" / 03'45" / 09'14" / 16'11" / 04'24" / 06'25" / 04'01" / 11'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 167.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 12'09" | 00:18'10" |
| 3 | 05'30" | 00:23'40" |
| 4 | 18'33" | 00:42'13" |
| 5 | 06'10" | 00:48'23" |
| 6 | 04'35" | 00:52'58" |
| 7 | 09'57" | 01:02'55" |
| 8 | 13'34" | 01:16'29" |
| 9 | 05'08" | 01:21'37" |
| 10 | 03'48" | 01:25'25" |
| 11 | 03'11" | 01:28'36" |
| 12 | 07'26" | 01:36'02" |
| 13 | 20'19" | 01:56'21" |
| 14 | 14'14" | 02:10'35" |
| 15 | 12'26" | 02:23'01" |
| 16 | 10'34" | 02:33'35" |
| 17 | 16'16" | 02:49'51" |
| 18 | 02'26" | 02:52'17" |
| 19 | 02'04" | 02:54'21" |
| 20 | 05'41" | 03:00'02" |
| 21 | 16'35" | 03:16'37" |
| 22 | 10'16" | 03:26'53" |
| 23 | 05'51" | 03:32'44" |
| 24 | 03'58" | 03:36'42" |
| 25 | 03'45" | 03:40'27" |
| 26 | 09'14" | 03:49'41" |
| 27 | 16'11" | 04:05'52" |
| 28 | 04'24" | 04:10'16" |
| 29 | 06'25" | 04:16'41" |
| 30 | 04'01" | 04:20'42" |
| 30.3 | 11'16" | 04:24'32" |
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