10.1 km | 01:39:14 | 09:49/km日期: 2024-05-01 17:32 - 總爬升: 239 m - 卡路里: 713 Cal - 平均步頻: 166
Pace: 07'34" / 05'48" / 06'13" / 06'13" / 08'33" / 05'19" / 04'39" / 33'39" / 11'30" / 12'12" / 29'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+03'50") | 400 / 400 |
2 | | 08'35" (+04'17") | 400 / 800 |
3 | | 05'23" (+01'05") | 400 / 1200 |
4 | | 05'20" (+01'02") | 400 / 1600 |
5 | | 06'40" (+02'22") | 400 / 2000 |
6 | | 06'31" (+02'13") | 400 / 2400 |
7 | | 06'06" (+01'48") | 400 / 2800 |
8 | | 05'42" (+01'24") | 400 / 3199 |
9 | | 06'02" (+01'44") | 400 / 3599 |
10 | | 06'40" (+02'22") | 400 / 3999 |
11 | | 06'39" (+02'21") | 400 / 4399 |
12 | | 11'08" (+06'50") | 400 / 4800 |
13 | | 06'16" (+01'58") | 400 / 5200 |
14 | | 05'44" (+01'26") | 400 / 5600 |
15 | | 04'48" (+00'30") | 400 / 6000 |
16 | | 04'44" (+00'26") | 400 / 6400 |
17 | | 04'18" | 400 / 6800 |
18 | | 09'52" (+05'34") | 400 / 7200 |
19 | | 06'00" (+01'42") | 400 / 7600 |
20 | | 01:10'49" (+06'31") | 400 / 8000 |
21 | | 05'36" (+01'18") | 400 / 8400 |
22 | | 05'37" (+01'19") | 400 / 8800 |
23 | | 05'27" (+01'09") | 400 / 9200 |
24 | | 05'02" (+00'44") | 400 / 9600 |
25 | | 23'00" (+18'42") | 400 / 10000 |
26 | | 29'51" (+25'33") | 103 / 10103 |
5月累積里程 :
180.28 km Hoka One One Carbon X2 累積 :
3312.3 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 05'48" | 00:13'22" |
3 | 06'13" | 00:19'35" |
4 | 06'13" | 00:25'48" |
5 | 08'33" | 00:34'21" |
6 | 05'19" | 00:39'40" |
7 | 04'39" | 00:44'19" |
8 | 33'39" | 01:17'58" |
9 | 11'30" | 01:29'28" |
10 | 12'12" | 01:41'40" |
10.1 | 29'48" | 01:44'45" |