18.0 km | 01:52:45 | 06:15/km日期: 2024-05-04 05:07 - 總爬升: 327 m - 平均心率: 156 - 卡路里: 940 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 95.9
Pace: 07'07" / 06'49" / 07'18" / 06'03" / 19'26" / 05'22" / 05'31" / 05'34" / 07'24" / 05'18" / 17'06" / 06'12" / 08'18" / 11'48" / 10'43" / 11'21" / 08'08" / 06'19" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'50") | 1000 / 1000 |
| 2 | | 06'49" (+01'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 06'26" (+01'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 1000 / 11000 |
| 12 | | 06'12" (+00'55") | 1000 / 12000 |
| 13 | | 08'17" (+03'00") | 1000 / 13000 |
| 14 | | 07'24" (+02'07") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 06'32" (+01'15") | 1000 / 16000 |
| 17 | | 06'30" (+01'13") | 1000 / 17000 |
| 18 | | 06'18" (+01'01") | 1000 / 18000 |
| 19 | | 05'06" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
210.57 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'49" | 00:13'56" |
| 3 | 07'18" | 00:21'14" |
| 4 | 06'03" | 00:27'17" |
| 5 | 19'26" | 00:46'43" |
| 6 | 05'22" | 00:52'05" |
| 7 | 05'31" | 00:57'36" |
| 8 | 05'34" | 01:03'10" |
| 9 | 07'24" | 01:10'34" |
| 10 | 05'18" | 01:15'52" |
| 11 | 17'06" | 01:32'58" |
| 12 | 06'12" | 01:39'10" |
| 13 | 08'18" | 01:47'28" |
| 14 | 11'48" | 01:59'16" |
| 15 | 10'43" | 02:09'59" |
| 16 | 11'21" | 02:21'20" |
| 17 | 08'08" | 02:29'28" |
| 18 | 06'19" | 02:35'47" |
| 18.0 | 02'09" | 02:35'48" |
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