7.9 km | 01:07:45 | 08:35/km日期: 2024-04-30 19:04 - 平均心率: 175 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94.5
Pace: 06'32" / 06'32" / 08'41" / 06'35" / 06'31" / 10'36" / 12'38" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'32") | 396 / 396 |
| 2 | | 04'36" (+01'25") | 402 / 798 |
| 3 | | 01:25'32" (+22'21") | 23 / 821 |
| 4 | | 04'35" (+01'24") | 399 / 1221 |
| 5 | | 04'38" (+01'27") | 399 / 1620 |
| 6 | | 50'53" (+47'42") | 39 / 1660 |
| 7 | | 04'52" (+01'41") | 399 / 2059 |
| 8 | | 04'41" (+01'30") | 403 / 2463 |
| 9 | | 43'42" (+40'31") | 49 / 2513 |
| 10 | | 04'51" (+01'40") | 400 / 2913 |
| 11 | | 01:21'23" (+18'12") | 25 / 2939 |
| 12 | | 04'43" (+01'32") | 405 / 3344 |
| 13 | | 04'35" (+01'24") | 407 / 3751 |
| 14 | | 02:07'45" (+04'34") | 15 / 3767 |
| 15 | | 04'37" (+01'26") | 405 / 4173 |
| 16 | | 04'36" (+01'25") | 406 / 4579 |
| 17 | | 54'10" (+50'59") | 37 / 4617 |
| 18 | | 04'44" (+01'33") | 400 / 5018 |
| 19 | | 04'30" (+01'19") | 407 / 5425 |
| 20 | | 01:12'26" (+09'15") | 52 / 5477 |
| 21 | | 04'03" (+00'52") | 310 / 5788 |
| 22 | | 50'19" (+47'08") | 20 / 5808 |
| 23 | | 03'32" (+00'21") | 90 / 5899 |
| 24 | | 01:03'45" (+00'34") | 31 / 5931 |
| 25 | | 03'35" (+00'24") | 306 / 6237 |
| 26 | | 46'30" (+43'19") | 22 / 6259 |
| 27 | | 03'11" | 98 / 6358 |
| 28 | | 51'03" (+47'52") | 115 / 6474 |
| 29 | | 08'16" (+05'05") | 1000 / 7474 |
| 30 | | 14'20" (+11'09") | 411 / 7886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 212.63 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 08'41" | 00:21'45" |
| 4 | 06'35" | 00:28'20" |
| 5 | 06'31" | 00:34'51" |
| 6 | 10'36" | 00:45'27" |
| 7 | 12'38" | 00:58'05" |
| 7.9 | 04'14" | 01:01'51" |
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