22.4 km | 03:06:23 | 08:19/km日期: 2024-04-28 05:40 - 總爬升: 393 m - 平均心率: 127 - 卡路里: 1359 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 93.8
Pace: 08'02" / 06'47" / 08'43" / 07'00" / 07'04" / 07'19" / 09'13" / 08'21" / 07'53" / 11'16" / 07'26" / 09'07" / 13'37" / 08'10" / 07'26" / 06'22" / 08'19" / 09'28" / 07'51" / 08'04" / 07'22" / 08'42" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'39") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 08'42" (+02'21") | 1000 / 3000 |
| 4 | | 07'00" (+00'39") | 1000 / 4000 |
| 5 | | 07'03" (+00'42") | 1000 / 5000 |
| 6 | | 07'19" (+00'58") | 1000 / 6000 |
| 7 | | 09'12" (+02'51") | 1000 / 7000 |
| 8 | | 08'20" (+01'59") | 1000 / 8000 |
| 9 | | 07'53" (+01'32") | 1000 / 9000 |
| 10 | | 11'16" (+04'55") | 1000 / 10000 |
| 11 | | 07'25" (+01'04") | 1000 / 11000 |
| 12 | | 09'07" (+02'46") | 1000 / 12000 |
| 13 | | 13'36" (+07'15") | 1000 / 13000 |
| 14 | | 08'09" (+01'48") | 1000 / 14000 |
| 15 | | 07'26" (+01'05") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 08'18" (+01'57") | 1000 / 17000 |
| 18 | | 09'28" (+03'07") | 1000 / 18000 |
| 19 | | 07'50" (+01'29") | 1000 / 19000 |
| 20 | | 08'04" (+01'43") | 1000 / 20000 |
| 21 | | 07'22" (+01'01") | 1000 / 21000 |
| 22 | | 08'41" (+02'20") | 1000 / 22000 |
| 23 | | 07'36" (+01'15") | 378 / 22378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
166.75 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'47" | 00:14'49" |
| 3 | 08'43" | 00:23'32" |
| 4 | 07'00" | 00:30'32" |
| 5 | 07'04" | 00:37'36" |
| 6 | 07'19" | 00:44'55" |
| 7 | 09'13" | 00:54'08" |
| 8 | 08'21" | 01:02'29" |
| 9 | 07'53" | 01:10'22" |
| 10 | 11'16" | 01:21'38" |
| 11 | 07'26" | 01:29'04" |
| 12 | 09'07" | 01:38'11" |
| 13 | 13'37" | 01:51'48" |
| 14 | 08'10" | 01:59'58" |
| 15 | 07'26" | 02:07'24" |
| 16 | 06'22" | 02:13'46" |
| 17 | 08'19" | 02:22'05" |
| 18 | 09'28" | 02:31'33" |
| 19 | 07'51" | 02:39'24" |
| 20 | 08'04" | 02:47'28" |
| 21 | 07'22" | 02:54'50" |
| 22 | 08'42" | 03:03'32" |
| 22.4 | 07'33" | 03:06'24" |
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