38.7 km | 04:59:21 | 07:44/km日期: 2016-05-29 06:31 - 總爬升: 1251 m - 卡路里: 1913 Cal - 總步數: 42232 - 平均步頻: 141 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 91%
Pace: 07'02" / 07'28" / 06'46" / 08'08" / 07'50" / 06'16" / 08'49" / 04'47" / 06'19" / 07'03" / 06'05" / 06'47" / 06'02" / 09'10" / 05'23" / 07'58" / 09'57" / 10'14" / 06'37" / 06'51" / 05'03" / 05'55" / 11'16" / 09'17" / 11'54" / 09'51" / 09'14" / 08'15" / 09'03" / 07'16" / 08'42" / 08'13" / 08'35" / 05'17" / 04'57" / 07'28" / 09'53" / 03'52" / 06'29" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'24") | 1008 / 1008 | 167 / 83 |
2 | | 06'48" (+02'05") | 1074 / 2083 | 173 / 84 |
3 | | 07'41" (+02'58") | 922 / 3006 | 167 / 77 |
4 | | 08'23" (+03'40") | 993 / 3999 | 150 / 79 |
5 | | 07'44" (+03'01") | 1005 / 5005 | 172 / 74 |
6 | | 06'12" (+01'29") | 996 / 6002 | 168 / 95 |
7 | | 06'37" (+01'54") | 1269 / 7271 | 146 / 102 |
8 | | 07'24" (+02'41") | 733 / 8004 | 160 / 83 |
9 | | 06'20" (+01'37") | 1003 / 9008 | 172 / 91 |
10 | | 08'10" (+03'27") | 1001 / 10009 | 135 / 90 |
11 | | 06'55" (+02'12") | 1151 / 11161 | 166 / 86 |
12 | | 06'02" (+01'19") | 844 / 12005 | 168 / 98 |
13 | | 07'59" (+03'16") | 1000 / 13006 | 134 / 93 |
14 | | 06'37" (+01'54") | 1003 / 14009 | 163 / 92 |
15 | | 07'00" (+02'17") | 1144 / 15154 | 158 / 89 |
16 | | 07'47" (+03'04") | 850 / 16004 | 148 / 86 |
17 | | 12'11" (+07'28") | 998 / 17002 | 98 / 83 |
18 | | 07'43" (+03'00") | 1255 / 18257 | 165 / 78 |
19 | | 07'44" (+03'01") | 813 / 19071 | 128 / 100 |
20 | | 05'12" (+00'29") | 931 / 20003 | 168 / 113 |
21 | | 04'46" (+00'03") | 996 / 20999 | 170 / 123 |
22 | | 08'28" (+03'45") | 1000 / 22000 | 137 / 85 |
23 | | 09'43" (+05'00") | 999 / 22999 | 107 / 95 |
24 | | 10'49" (+06'06") | 1000 / 24000 | 62 / 146 |
25 | | 11'00" (+06'17") | 1014 / 25014 | 83 / 108 |
26 | | 10'14" (+05'31") | 1054 / 26069 | 129 / 75 |
27 | | 09'20" (+04'37") | 954 / 27023 | 98 / 108 |
28 | | 06'35" (+01'52") | 980 / 28004 | 147 / 102 |
29 | | 08'28" (+03'45") | 1000 / 29005 | 122 / 96 |
30 | | 08'14" (+03'31") | 1313 / 30318 | 138 / 87 |
31 | | 08'41" (+03'58") | 684 / 31003 | 80 / 142 |
32 | | 09'05" (+04'22") | 1063 / 32066 | 124 / 88 |
33 | | 06'59" (+02'16") | 936 / 33002 | 170 / 84 |
34 | | 04'43" | 1007 / 34009 | 169 / 124 |
35 | | 06'35" (+01'52") | 991 / 35001 | 169 / 89 |
36 | | 07'41" (+02'58") | 1299 / 36300 | 146 / 88 |
37 | | 07'02" (+02'19") | 698 / 36999 | 170 / 83 |
38 | | 06'33" (+01'50") | 999 / 37999 | 168 / 90 |
39 | | 09'43" (+05'00") | 649 / 38648 | 169 / 60 |
5月累積里程 : 257.58 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'28" | 00:14'30" |
3 | 06'46" | 00:21'16" |
4 | 08'08" | 00:29'24" |
5 | 07'50" | 00:37'14" |
6 | 06'16" | 00:43'30" |
7 | 08'49" | 00:52'19" |
8 | 04'47" | 00:57'06" |
9 | 06'19" | 01:03'25" |
10 | 07'03" | 01:10'28" |
11 | 06'05" | 01:16'33" |
12 | 06'47" | 01:23'20" |
13 | 06'02" | 01:29'22" |
14 | 09'10" | 01:38'32" |
15 | 05'23" | 01:43'55" |
16 | 07'58" | 01:51'53" |
17 | 09'57" | 02:01'50" |
18 | 10'14" | 02:12'04" |
19 | 06'37" | 02:18'41" |
20 | 06'51" | 02:25'32" |
21 | 05'03" | 02:30'35" |
22 | 05'55" | 02:36'30" |
23 | 11'16" | 02:47'46" |
24 | 09'17" | 02:57'03" |
25 | 11'54" | 03:08'57" |
26 | 09'51" | 03:18'48" |
27 | 09'14" | 03:28'02" |
28 | 08'15" | 03:36'17" |
29 | 09'03" | 03:45'20" |
30 | 07'16" | 03:52'36" |
31 | 08'42" | 04:01'18" |
32 | 08'13" | 04:09'31" |
33 | 08'35" | 04:18'06" |
34 | 05'17" | 04:23'23" |
35 | 04'57" | 04:28'20" |
36 | 07'28" | 04:35'48" |
37 | 09'53" | 04:45'41" |
38 | 03'52" | 04:49'33" |
39 | 06'29" | 04:56'02" |
38.7 | -9'-29" | 04:59'21" |