8.2 km | 00:52:38 | 06:26/km日期: 2024-04-30 20:05 - 總爬升: 120 m - 平均心率: 146 - 卡路里: 543 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82.5
Pace: 04'25" / 06'45" / 06'44" / 06'51" / 04'32" / 06'37" / 11'34" / 04'25" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 310 / 310 |
| 2 | | 04'24" (+00'06") | 293 / 604 |
| 3 | | 04'23" (+00'05") | 303 / 908 |
| 4 | | 04'30" (+00'12") | 297 / 1206 |
| 5 | | 10'46" (+06'28") | 355 / 1562 |
| 6 | | 04'33" (+00'15") | 300 / 1862 |
| 7 | | 04'25" (+00'07") | 302 / 2164 |
| 8 | | 04'24" (+00'06") | 303 / 2467 |
| 9 | | 33'08" (+28'50") | 75 / 2543 |
| 10 | | 04'34" (+00'16") | 294 / 2837 |
| 11 | | 04'30" (+00'12") | 301 / 3139 |
| 12 | | 04'35" (+00'17") | 299 / 3438 |
| 13 | | 04'30" (+00'12") | 293 / 3731 |
| 14 | | 42'59" (+38'41") | 59 / 3791 |
| 15 | | 04'36" (+00'18") | 293 / 4084 |
| 16 | | 04'31" (+00'13") | 301 / 4386 |
| 17 | | 04'26" (+00'08") | 300 / 4687 |
| 18 | | 04'32" (+00'14") | 294 / 4981 |
| 19 | | 35'02" (+30'44") | 71 / 5053 |
| 20 | | 04'35" (+00'17") | 289 / 5342 |
| 21 | | 04'36" (+00'18") | 294 / 5637 |
| 22 | | 04'30" (+00'12") | 297 / 5935 |
| 23 | | 04'30" (+00'12") | 312 / 6247 |
| 24 | | 31'48" (+27'30") | 77 / 6324 |
| 25 | | 04'40" (+00'22") | 290 / 6615 |
| 26 | | 04'43" (+00'25") | 290 / 6906 |
| 27 | | 01:05'05" (+00'47") | 79 / 6985 |
| 28 | | 04'28" (+00'10") | 300 / 7285 |
| 29 | | 04'22" (+00'04") | 303 / 7589 |
| 30 | | 04'36" (+00'18") | 292 / 7881 |
| 31 | | 04'24" (+00'06") | 297 / 8179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 111.45 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'45" | 00:11'10" |
| 3 | 06'44" | 00:17'54" |
| 4 | 06'51" | 00:24'45" |
| 5 | 04'32" | 00:29'17" |
| 6 | 06'37" | 00:35'54" |
| 7 | 11'34" | 00:47'28" |
| 8 | 04'25" | 00:51'53" |
| 8.2 | 04'26" | 00:52'41" |
留言 
展開計圈分析
