16.6 km | 01:23:54 | 05:03/km日期: 2024-05-02 18:25 - 平均心率: 146 - 卡路里: 957 Cal - 溫度: 21°C - 濕度: 83.9
Pace: 07'06" / 05'16" / 05'09" / 05'25" / 04'47" / 05'12" / 04'40" / 04'48" / 04'37" / 04'48" / 04'31" / 04'34" / 04'34" / 04'37" / 04'39" / 04'40" / 07'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 200.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'16" | 00:12'22" |
3 | 05'09" | 00:17'31" |
4 | 05'25" | 00:22'56" |
5 | 04'47" | 00:27'43" |
6 | 05'12" | 00:32'55" |
7 | 04'40" | 00:37'35" |
8 | 04'48" | 00:42'23" |
9 | 04'37" | 00:47'00" |
10 | 04'48" | 00:51'48" |
11 | 04'31" | 00:56'19" |
12 | 04'34" | 01:00'53" |
13 | 04'34" | 01:05'27" |
14 | 04'37" | 01:10'04" |
15 | 04'39" | 01:14'43" |
16 | 04'40" | 01:19'23" |
16.6 | 07'52" | 01:23'54" |