3.4 km | 00:33:24 | 09:48/km日期: 2024-04-30 20:04 - 平均心率: 143 - 卡路里: 370 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 82.5
Pace: 08'38" / 10'00" / 10'30" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'41") | 205 / 205 |
| 2 | | 28'48" (+25'14") | 62 / 268 |
| 3 | | 03'57" (+00'23") | 201 / 470 |
| 4 | | 32'41" (+29'07") | 52 / 522 |
| 5 | | 04'12" (+00'38") | 203 / 726 |
| 6 | | 28'40" (+25'06") | 58 / 784 |
| 7 | | 04'09" (+00'35") | 200 / 985 |
| 8 | | 35'12" (+31'38") | 52 / 1038 |
| 9 | | 04'07" (+00'33") | 203 / 1241 |
| 10 | | 25'42" (+22'08") | 65 / 1307 |
| 11 | | 04'12" (+00'38") | 198 / 1505 |
| 12 | | 23'36" (+20'02") | 72 / 1577 |
| 13 | | 04'01" (+00'27") | 204 / 1782 |
| 14 | | 27'26" (+23'52") | 60 / 1843 |
| 15 | | 04'10" (+00'36") | 196 / 2039 |
| 16 | | 44'43" (+41'09") | 38 / 2078 |
| 17 | | 04'09" (+00'35") | 204 / 2282 |
| 18 | | 27'10" (+23'36") | 68 / 2350 |
| 19 | | 03'58" (+00'24") | 206 / 2557 |
| 20 | | 36'44" (+33'10") | 48 / 2605 |
| 21 | | 03'59" (+00'25") | 207 / 2813 |
| 22 | | 56'39" (+53'05") | 32 / 2846 |
| 23 | | 04'05" (+00'31") | 191 / 3037 |
| 24 | | 44'26" (+40'52") | 41 / 3079 |
| 25 | | 03'34" | 200 / 3279 |
| 26 | | 12'12" (+08'38") | 125 / 3405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
77.29 km 
Asic Glide2 29.5 累積 :
1358.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 10'00" | 00:18'38" |
| 3 | 10'30" | 00:29'08" |
| 3.4 | 10'31" | 00:33'24" |
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