4.0 km | 00:31:58 | 08:01/km日期: 2024-04-30 20:04 - 平均心率: 145 - 卡路里: 295 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82.5
Pace: 07'58" / 08'54" / 07'40" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'19") | 206 / 206 |
2 | | 17'45" (+14'17") | 90 / 296 |
3 | | 04'00" (+00'32") | 195 / 492 |
4 | | 22'49" (+19'21") | 67 / 560 |
5 | | 03'36" (+00'08") | 200 / 760 |
6 | | 24'03" (+20'35") | 79 / 840 |
7 | | 03'33" (+00'05") | 207 / 1047 |
8 | | 24'00" (+20'32") | 68 / 1116 |
9 | | 03'28" | 211 / 1327 |
10 | | 22'54" (+19'26") | 68 / 1396 |
11 | | 03'36" (+00'08") | 205 / 1601 |
12 | | 19'27" (+15'59") | 82 / 1684 |
13 | | 03'36" (+00'08") | 204 / 1889 |
14 | | 19'38" (+16'10") | 81 / 1970 |
15 | | 03'36" (+00'08") | 204 / 2175 |
16 | | 20'12" (+16'44") | 85 / 2260 |
17 | | 03'34" (+00'06") | 201 / 2461 |
18 | | 17'41" (+14'13") | 89 / 2550 |
19 | | 03'35" (+00'07") | 207 / 2758 |
20 | | 21'49" (+18'21") | 77 / 2835 |
21 | | 03'37" (+00'09") | 204 / 3039 |
22 | | 15'03" (+11'35") | 116 / 3156 |
23 | | 03'31" (+00'03") | 212 / 3368 |
24 | | 17'54" (+14'26") | 87 / 3456 |
25 | | 03'33" (+00'05") | 207 / 3663 |
26 | | 16'14" (+12'46") | 98 / 3761 |
27 | | 03'42" (+00'14") | 205 / 3966 |
28 | | 07'45" (+04'17") | 18 / 3985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 128.26 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'54" | 00:16'52" |
3 | 07'40" | 00:24'32" |
4.0 | 07'33" | 00:31'59" |