10.2 km | 00:51:00 | 05:01/km日期: 2024-05-01 17:51 - 平均心率: 148 - 卡路里: 541 Cal - 平均步頻: 186
Pace: 05'14" / 05'13" / 05'15" / 04'47" / 06'48" / 07'21" / 16'25" / 04'52" / 04'53" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'30") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
305.73 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'13" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 04'47" | 00:20'29" |
| 5 | 06'48" | 00:27'17" |
| 6 | 07'21" | 00:34'38" |
| 7 | 16'25" | 00:51'03" |
| 8 | 04'52" | 00:55'55" |
| 9 | 04'53" | 01:00'48" |
| 10 | 04'51" | 01:05'39" |
| 10.2 | 04'48" | 01:06'23" |
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