10.0 km | 00:58:34 | 05:51/km日期: 2024-05-02 19:31 - 平均心率: 160 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83.2
Pace: 06'09" / 05'46" / 05'44" / 05'41" / 05'46" / 05'51" / 06'00" / 05'59" / 05'55" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'45" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'46" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 125.99 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'46" | 00:29'06" |
| 6 | 05'51" | 00:34'57" |
| 7 | 06'00" | 00:40'57" |
| 8 | 05'59" | 00:46'56" |
| 9 | 05'55" | 00:52'51" |
| 10 | 05'42" | 00:58'33" |
| 10.0 | 06'17" | 00:58'35" |
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