10.5 km | 01:06:27 | 06:21/km日期: 2016-07-17 16:29 - 地點: 高大 - 天氣: 晴 - 卡路里: 584 Cal - 溫度: 31°C - 濕度: 82%
Pace: 06'20" / 06'24" / 06'20" / 07'57" / 06'04" / 06'20" / 07'22" / 06'24" / 06'28" / 06'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1006 / 1006 |
| 2 | | 06'28" (+00'23") | 1000 / 2006 |
| 3 | | 06'20" (+00'15") | 999 / 3005 |
| 4 | | 06'13" (+00'08") | 450 / 3455 |
| 5 | | 06'08" (+00'03") | 553 / 4008 |
| 6 | | 06'09" (+00'04") | 989 / 4997 |
| 7 | | 06'19" (+00'14") | 1002 / 5999 |
| 8 | | 06'05" | 999 / 6998 |
| 9 | | 06'23" (+00'18") | 1002 / 8000 |
| 10 | | 06'28" (+00'23") | 1002 / 9003 |
| 11 | | 06'48" (+00'43") | 993 / 9996 |
| 12 | | 06'43" (+00'38") | 409 / 10405 |
| 13 | | 00'00" | 0 / 10405 |
7月累積里程 :
266.41 km 
Barefoot 累積 :
5421.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 07'57" | 00:27'01" |
| 5 | 06'04" | 00:33'05" |
| 6 | 06'20" | 00:39'25" |
| 7 | 07'22" | 00:46'47" |
| 8 | 06'24" | 00:53'11" |
| 9 | 06'28" | 00:59'39" |
| 10 | 06'48" | 01:06'27" |
| 10.4 | 07'24" | 01:09'27" |
展開計圈分析
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