12.3 km | 01:52:38 | 09:09/km日期: 2024-05-01 05:48 - 平均心率: 164 - 卡路里: 1083 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 83.8
Pace: 10'05" / 08'56" / 08'57" / 08'46" / 08'37" / 08'37" / 09'08" / 09'08" / 09'05" / 09'39" / 09'39" / 09'20" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+01'32") | 1000 / 1000 |
| 2 | | 08'56" (+00'20") | 1000 / 2000 |
| 3 | | 08'56" (+00'20") | 1000 / 3000 |
| 4 | | 08'46" (+00'10") | 1000 / 4000 |
| 5 | | 08'36" | 1000 / 5000 |
| 6 | | 08'36" | 1000 / 6000 |
| 7 | | 09'08" (+00'32") | 1000 / 7000 |
| 8 | | 09'07" (+00'31") | 1000 / 8000 |
| 9 | | 09'05" (+00'29") | 1000 / 9000 |
| 10 | | 09'38" (+01'02") | 1000 / 10000 |
| 11 | | 09'39" (+01'03") | 1000 / 11000 |
| 12 | | 09'20" (+00'44") | 1000 / 12000 |
| 13 | | 08'40" (+00'04") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 111.25 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'56" | 00:19'01" |
| 3 | 08'57" | 00:27'58" |
| 4 | 08'46" | 00:36'44" |
| 5 | 08'37" | 00:45'21" |
| 6 | 08'37" | 00:53'58" |
| 7 | 09'08" | 01:03'06" |
| 8 | 09'08" | 01:12'14" |
| 9 | 09'05" | 01:21'19" |
| 10 | 09'39" | 01:30'58" |
| 11 | 09'39" | 01:40'37" |
| 12 | 09'20" | 01:49'57" |
| 12.3 | 08'39" | 01:52'34" |
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