13.0 km | 01:04:51 | 04:58/km日期: 2024-05-01 05:29 - 平均心率: 146 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86.9
Pace: 04'21" / 04'04" / 04'07" / 05'44" / 05'26" / 04'29" / 07'27" / 06'13" / 07'01" / 05'44" / 05'18" / 05'58" / 06'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'17") | 1000 / 1000 |
| 2 | | 04'03" | 1000 / 2000 |
| 3 | | 04'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+01'40") | 1000 / 4000 |
| 5 | | 05'25" (+01'22") | 1000 / 5000 |
| 6 | | 04'29" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'54") | 1000 / 7000 |
| 8 | | 05'20" (+01'17") | 1000 / 8000 |
| 9 | | 05'35" (+01'32") | 1000 / 9000 |
| 10 | | 05'43" (+01'40") | 1000 / 10000 |
| 11 | | 05'18" (+01'15") | 1000 / 11000 |
| 12 | | 04'48" (+00'45") | 1000 / 12000 |
| 13 | | 04'53" (+00'50") | 1000 / 13000 |
| 14 | | 03'29" | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
456.10 km 
asics magic speed 3 累積 :
1419.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'04" | 00:08'25" |
| 3 | 04'07" | 00:12'32" |
| 4 | 05'44" | 00:18'16" |
| 5 | 05'26" | 00:23'42" |
| 6 | 04'29" | 00:28'11" |
| 7 | 07'27" | 00:35'38" |
| 8 | 06'13" | 00:41'51" |
| 9 | 07'01" | 00:48'52" |
| 10 | 05'44" | 00:54'36" |
| 11 | 05'18" | 00:59'54" |
| 12 | 05'58" | 01:05'52" |
| 13 | 06'02" | 01:11'54" |
| 13.0 | 03'44" | 01:11'59" |
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