4.9 km | 00:29:12 | 05:58/km日期: 2024-04-30 05:43 - 平均心率: 140 - 卡路里: 304 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79.6
Pace: 06'01" / 05'59" / 05'59" / 05'56" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'14") | 388 / 388 |
2 | | 16'49" (+12'46") | 70 / 458 |
3 | | 04'11" (+00'08") | 391 / 850 |
4 | | 15'22" (+11'19") | 76 / 927 |
5 | | 04'14" (+00'11") | 385 / 1312 |
6 | | 18'34" (+14'31") | 63 / 1376 |
7 | | 04'15" (+00'12") | 383 / 1759 |
8 | | 16'15" (+12'12") | 72 / 1832 |
9 | | 04'09" (+00'06") | 393 / 2225 |
10 | | 17'43" (+13'40") | 67 / 2293 |
11 | | 04'12" (+00'09") | 390 / 2684 |
12 | | 16'10" (+12'07") | 72 / 2757 |
13 | | 04'12" (+00'09") | 392 / 3149 |
14 | | 15'09" (+11'06") | 77 / 3227 |
15 | | 04'13" (+00'10") | 391 / 3618 |
16 | | 15'05" (+11'02") | 77 / 3696 |
17 | | 04'16" (+00'13") | 384 / 4081 |
18 | | 16'08" (+12'05") | 74 / 4156 |
19 | | 04'03" | 391 / 4547 |
20 | | 10'28" (+06'25") | 44 / 4591 |
21 | | 05'35" (+01'32") | 303 / 4895 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 : 319.65 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 05'59" | 00:17'59" |
4 | 05'56" | 00:23'55" |
4.9 | 05'55" | 00:29'13" |