5.9 km | 00:31:35 | 05:21/km日期: 2024-04-29 20:06 - 平均心率: 137 - 卡路里: 329 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74.7
Pace: 05'12" / 05'06" / 05'13" / 05'06" / 05'04" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'29") | 200 / 200 |
2 | | 05'05" (+00'17") | 219 / 420 |
3 | | 05'20" (+00'32") | 207 / 628 |
4 | | 05'10" (+00'22") | 216 / 844 |
5 | | 05'09" (+00'21") | 214 / 1059 |
6 | | 05'03" (+00'15") | 218 / 1277 |
7 | | 05'09" (+00'21") | 210 / 1488 |
8 | | 05'03" (+00'15") | 219 / 1707 |
9 | | 05'08" (+00'20") | 217 / 1925 |
10 | | 05'12" (+00'24") | 214 / 2139 |
11 | | 05'21" (+00'33") | 208 / 2347 |
12 | | 05'04" (+00'16") | 217 / 2565 |
13 | | 05'12" (+00'24") | 216 / 2781 |
14 | | 05'12" (+00'24") | 215 / 2996 |
15 | | 05'09" (+00'21") | 216 / 3213 |
16 | | 05'02" (+00'14") | 219 / 3433 |
17 | | 05'06" (+00'18") | 220 / 3653 |
18 | | 05'05" (+00'17") | 216 / 3870 |
19 | | 05'07" (+00'19") | 216 / 4087 |
20 | | 05'02" (+00'14") | 217 / 4305 |
21 | | 05'08" (+00'20") | 216 / 4521 |
22 | | 04'58" (+00'10") | 224 / 4745 |
23 | | 05'04" (+00'16") | 216 / 4962 |
24 | | 05'02" (+00'14") | 223 / 5186 |
25 | | 05'04" (+00'16") | 220 / 5406 |
26 | | 04'48" | 224 / 5631 |
27 | | 05'02" (+00'14") | 211 / 5842 |
28 | | 29'50" (+25'02") | 56 / 5899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 157.39 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 05'13" | 00:15'31" |
4 | 05'06" | 00:20'37" |
5 | 05'04" | 00:25'41" |
5.9 | 04'41" | 00:29'54" |