12.4 km | 01:08:57 | 05:32/km日期: 2016-07-18 19:41 - 地點: 成大自強 - 天氣: 舒適-熱 - 卡路里: 636 Cal - 總步數: 11778 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'48" / 05'32" / 05'33" / 05'37" / 05'30" / 05'28" / 05'15" / 05'18" / 05'12" / 06'48" / 05'29" / 05'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'34") | 1008 / 1008 | 165 / 105 |
| 2 | | 05'31" (+00'21") | 1010 / 2018 | 171 / 105 |
| 3 | | 05'28" (+00'18") | 1003 / 3022 | 174 / 104 |
| 4 | | 05'35" (+00'25") | 1005 / 4027 | 174 / 102 |
| 5 | | 05'30" (+00'20") | 1006 / 5033 | 173 / 104 |
| 6 | | 05'24" (+00'14") | 1002 / 6036 | 176 / 105 |
| 7 | | 05'16" (+00'06") | 1005 / 7041 | 176 / 107 |
| 8 | | 05'15" (+00'05") | 1000 / 8041 | 176 / 108 |
| 9 | | 05'13" (+00'03") | 1008 / 9049 | 178 / 107 |
| 10 | | 06'43" (+01'33") | 1008 / 10058 | 134 / 110 |
| 11 | | 05'29" (+00'19") | 1008 / 11067 | 177 / 102 |
| 12 | | 05'10" | 1002 / 12070 | 180 / 107 |
| 13 | | 05'01" | 431 / 12501 | 174 / 114 |
今天跑ㄧ半準備進站補給結果ㄧ個馬尾妹刷過身，就被吸引了，好厲害的5分速左右⋯好勉強跟到9K不得不進站了⋯馬尾妹超厲害的，超穩⋯
7月累積里程 : 76.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'37" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'28" | 00:33'28" |
| 7 | 05'15" | 00:38'43" |
| 8 | 05'18" | 00:44'01" |
| 9 | 05'12" | 00:49'13" |
| 10 | 06'48" | 00:56'01" |
| 11 | 05'29" | 01:01'30" |
| 12 | 05'15" | 01:06'45" |
| 12.4 | 05'05" | 01:08'57" |
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