11.6 km | 01:10:04 | 06:03/km日期: 2016-07-14 22:00 - 地點: 成大自強 - 天氣: 熱 - 卡路里: 591 Cal - 總步數: 11384 - 平均步頻: 162 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 85%
Pace: 05'59" / 05'34" / 05'38" / 05'43" / 07'03" / 05'40" / 05'55" / 05'50" / 07'17" / 05'45" / 05'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'31") | 1005 / 1005 | 154 / 107 |
| 2 | | 05'32" | 1008 / 2014 | 170 / 105 |
| 3 | | 05'39" (+00'07") | 1001 / 3015 | 170 / 103 |
| 4 | | 06'00" (+00'28") | 1005 / 4021 | 169 / 98 |
| 5 | | 06'56" (+01'24") | 1006 / 5027 | 140 / 102 |
| 6 | | 05'43" (+00'11") | 1006 / 6034 | 170 / 102 |
| 7 | | 05'55" (+00'23") | 1001 / 7035 | 170 / 99 |
| 8 | | 05'48" (+00'16") | 1007 / 8043 | 169 / 101 |
| 9 | | 07'09" (+01'37") | 1005 / 9048 | 135 / 102 |
| 10 | | 05'47" (+00'15") | 1000 / 10048 | 170 / 101 |
| 11 | | 05'50" (+00'18") | 1004 / 11052 | 172 / 99 |
| 12 | | 05'51" (+00'19") | 563 / 11616 | 170 / 99 |
還沒有上軌道⋯別說全馬半馬了⋯連10k都好難跑⋯好喘好累⋯
7月累積里程 : 76.94 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'43" | 00:22'54" |
| 5 | 07'03" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'55" | 00:41'32" |
| 8 | 05'50" | 00:47'22" |
| 9 | 07'17" | 00:54'39" |
| 10 | 05'45" | 01:00'24" |
| 11 | 05'50" | 01:06'14" |
| 11.6 | 06'48" | 01:10'04" |
留言 
展開計圈分析
