|  70.2 km | 03:48:38 | 18.4 km/h日期: 2016-07-16 07:43 - 總爬升: 631 m - 平均心率: 140 - 卡路里: 2036 Cal - 溫度: 29°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-32.31) | 1000 / 1000 | | 2 | | 12.04 (-43.34) | 1000 / 2000 | | 3 | | 15.52 (-39.87) | 1000 / 3000 | | 4 | | 24.00 (-31.38) | 1000 / 4000 | | 5 | | 26.87 (-28.52) | 1000 / 5000 |
| 6 | | 24.00 (-31.38) | 1000 / 6000 | | 7 | | 22.78 (-32.60) | 1000 / 7000 | | 8 | | 16.90 (-38.48) | 1000 / 8000 | | 9 | | 25.71 (-29.67) | 1000 / 9000 | | 10 | | 27.69 (-27.69) | 1000 / 10000 | | 11 | | 18.00 (-37.38) | 1000 / 11000 | | 12 | | 11.01 (-44.38) | 1000 / 12000 | | 13 | | 12.16 (-43.22) | 1000 / 13000 | | 14 | | 11.08 (-44.31) | 1000 / 14000 | | 15 | | 12.95 (-42.43) | 1000 / 15000 | | 16 | | 15.93 (-39.46) | 1000 / 16000 | | 17 | | 25.00 (-30.38) | 1000 / 17000 | | 18 | | 23.08 (-32.31) | 1000 / 18000 | | 19 | | 22.64 (-32.74) | 1000 / 19000 | | 20 | | 17.22 (-38.16) | 1000 / 20000 | | 21 | | 22.64 (-32.74) | 1000 / 21000 | | 22 | | 31.03 (-24.35) | 1000 / 22000 | | 23 | | 15.79 (-39.60) | 1000 / 23000 | | 24 | | 26.09 (-29.30) | 1000 / 24000 | | 25 | | 24.83 (-30.56) | 1000 / 25000 | | 26 | | 15.06 (-40.32) | 1000 / 26000 | | 27 | | 13.43 (-41.95) | 1000 / 27000 | | 28 | | 11.96 (-43.42) | 1000 / 28000 | | 29 | | 16.00 (-39.38) | 1000 / 29000 | | 30 | | 14.88 (-40.51) | 1000 / 30000 | | 31 | | 9.63 (-45.76) | 1000 / 31000 | | 32 | | 19.46 (-35.93) | 1000 / 32000 | | 33 | | 23.84 (-31.54) | 1000 / 33000 | | 34 | | 20.57 (-34.81) | 1000 / 34000 | | 35 | | 24.16 (-31.22) | 1000 / 35000 | | 36 | | 18.85 (-36.54) | 1000 / 36000 | | 37 | | 10.88 (-44.51) | 1000 / 37000 | | 38 | | 3.11 (-52.27) | 1000 / 38000 | | 39 | | 34.95 (-20.43) | 1000 / 39000 | | 40 | | 33.96 (-21.42) | 1000 / 40000 | | 41 | | 41.86 (-13.52) | 1000 / 41000 | | 42 | | 38.71 (-16.67) | 1000 / 42000 | | 43 | | 37.89 (-17.49) | 1000 / 43000 | | 44 | | 29.03 (-26.35) | 1000 / 44000 | | 45 | | 23.84 (-31.54) | 1000 / 45000 | | 46 | | 27.07 (-28.32) | 1000 / 46000 | | 47 | | 17.65 (-37.74) | 1000 / 47000 | | 48 | | 21.05 (-34.33) | 1000 / 48000 | | 49 | | 32.73 (-22.66) | 1000 / 49000 | | 50 | | 28.12 (-27.26) | 1000 / 50000 | | 51 | | 26.09 (-29.30) | 1000 / 51000 | | 52 | | 26.47 (-28.91) | 1000 / 52000 | | 53 | | 21.69 (-33.70) | 1000 / 53000 | | 54 | | 29.51 (-25.88) | 1000 / 54000 | | 55 | | 45.57 (-9.81) | 1000 / 55000 | | 56 | | 55.38 | 1000 / 56000 | | 57 | | 38.30 (-17.09) | 1000 / 57000 | | 58 | | 31.86 (-23.53) | 1000 / 58000 | | 59 | | 25.00 (-30.38) | 1000 / 59000 | | 60 | | 27.91 (-27.48) | 1000 / 60000 | | 61 | | 16.59 (-38.79) | 1000 / 61000 | | 62 | | 11.84 (-43.54) | 1000 / 62000 | | 63 | | 23.84 (-31.54) | 1000 / 63000 | | 64 | | 22.09 (-33.30) | 1000 / 64000 | | 65 | | 24.83 (-30.56) | 1000 / 65000 | | 66 | | 14.69 (-40.69) | 1000 / 66000 | | 67 | | 14.81 (-40.57) | 1000 / 67000 | | 68 | | 14.29 (-41.10) | 1000 / 68000 | | 69 | | 17.31 (-38.08) | 1000 / 69000 | | 70 | | 20.69 (-34.69) | 1000 / 70000 | | 71 | | 13.95 (-41.43) | 154 / 70154 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
7月累積里程 : 242.74 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.9 | -1.7 % | | 2 | 12.0 | -2.0 % | | 3 | 15.5 | -1.0 % | | 4 | 23.8 | -1.2 % | | 5 | 26.9 | -1.1 % | | 6 | 24.0 | -1.1 % | | 7 | 22.8 | -0.6 % | | 8 | 16.8 | 2.3 % | | 9 | 25.7 | -1.0 % | | 10 | 27.7 | -0.4 % | | 11 | 17.9 | 3.0 % | | 12 | 11.0 | 3.7 % | | 13 | 12.1 | 5.5 % | | 14 | 11.1 | 5.3 % | | 15 | 12.9 | 2.6 % | | 16 | 15.9 | 5.7 % | | 17 | 24.8 | 2.5 % | | 18 | 23.1 | 3.0 % | | 19 | 22.6 | 2.0 % | | 20 | 17.2 | 4.0 % | | 21 | 22.5 | -1.8 % | | 22 | 31.0 | -3.6 % | | 23 | 15.7 | 2.9 % | | 24 | 26.1 | -1.9 % | | 25 | 24.7 | -1.3 % | | 26 | 15.1 | 4.1 % | | 27 | 13.4 | 3.8 % | | 28 | 11.9 | 4.2 % | | 29 | 15.9 | 2.2 % | | 30 | 14.9 | 3.0 % | | 31 | 9.6 | 1.4 % | | 32 | 19.4 | 2.2 % | | 33 | 23.8 | -2.9 % | | 34 | 20.5 | 1.1 % | | 35 | 24.2 | -0.8 % | | 36 | 18.8 | 4.2 % | | 37 | 10.9 | -2.0 % | | 38 | 3.1 | -0.9 % | | 39 | 34.6 | -3.3 % | | 40 | 34.0 | -1.8 % | | 41 | 41.4 | -3.9 % | | 42 | 38.7 | -3.4 % | | 43 | 37.5 | -5.0 % | | 44 | 29.0 | -1.7 % | | 45 | 23.7 | 1.5 % | | 46 | 27.1 | -3.3 % | | 47 | 17.6 | 5.2 % | | 48 | 20.9 | 2.4 % | | 49 | 32.4 | -3.5 % | | 50 | 28.1 | -2.0 % | | 51 | 26.1 | 2.3 % | | 52 | 26.3 | -1.9 % | | 53 | 21.6 | -3.2 % | | 54 | 29.5 | -2.5 % | | 55 | 45.6 | -4.4 % | | 56 | 55.4 | -5.6 % | | 57 | 37.9 | -3.6 % | | 58 | 31.9 | -1.4 % | | 59 | 24.8 | 1.5 % | | 60 | 27.7 | 1.2 % | | 61 | 16.6 | -0.9 % | | 62 | 11.8 | 1.0 % | | 63 | 23.8 | 2.8 % | | 64 | 22.0 | 1.3 % | | 65 | 24.8 | 1.2 % | | 66 | 14.6 | 2.2 % | | 67 | 14.8 | 1.4 % | | 68 | 14.3 | 1.0 % | | 69 | 17.2 | 1.4 % | | 70 | 20.5 | 1.1 % | | 70.2 | 14.6 | -1.0 % |
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