11.0 km | 01:44:00 | 09:26/km日期: 2024-05-01 06:15 - 平均心率: 114 - 卡路里: 677 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74.9
Pace: 12'24" / 08'10" / 07'35" / 09'12" / 07'54" / 11'17" / 08'19" / 12'19" / 09'01" / 08'57" / 30'44" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+04'50") | 1000 / 1000 |
| 2 | | 08'10" (+00'36") | 1000 / 2000 |
| 3 | | 07'34" | 1000 / 3000 |
| 4 | | 09'12" (+01'38") | 1000 / 4000 |
| 5 | | 07'54" (+00'20") | 1000 / 5000 |
| 6 | | 10'31" (+02'57") | 1000 / 6000 |
| 7 | | 08'18" (+00'44") | 1000 / 7000 |
| 8 | | 10'47" (+03'13") | 1000 / 8000 |
| 9 | | 09'00" (+01'26") | 1000 / 9000 |
| 10 | | 08'57" (+01'23") | 1000 / 10000 |
| 11 | | 10'32" (+02'58") | 1000 / 11000 |
| 12 | | 28'17" (+20'43") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 251.06 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 08'10" | 00:20'34" |
| 3 | 07'35" | 00:28'09" |
| 4 | 09'12" | 00:37'21" |
| 5 | 07'54" | 00:45'15" |
| 6 | 11'17" | 00:56'32" |
| 7 | 08'19" | 01:04'51" |
| 8 | 12'19" | 01:17'10" |
| 9 | 09'01" | 01:26'11" |
| 10 | 08'57" | 01:35'08" |
| 11 | 30'44" | 02:05'52" |
| 11.0 | 00'45" | 02:05'53" |
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