21.2 km | 01:48:14 | 05:06/km日期: 2024-04-30 19:55 - 平均心率: 143 - 卡路里: 1234 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96.8
Pace: 06'12" / 04'56" / 04'30" / 04'41" / 05'04" / 05'06" / 05'03" / 04'55" / 04'58" / 04'59" / 04'57" / 04'55" / 05'02" / 05'19" / 05'21" / 05'27" / 05'26" / 05'15" / 05'02" / 05'04" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'39") | 1000 / 1000 |
2 | | 05'26" (+01'52") | 609 / 1609 |
3 | | 03'34" | 139 / 1748 |
4 | | 05'31" (+01'57") | 90 / 1839 |
5 | | 03'47" (+00'13") | 132 / 1971 |
6 | | 05'34" (+02'00") | 89 / 2060 |
7 | | 03'53" (+00'19") | 128 / 2189 |
8 | | 05'54" (+02'20") | 84 / 2274 |
9 | | 03'49" (+00'15") | 130 / 2405 |
10 | | 05'34" (+02'00") | 89 / 2494 |
11 | | 03'43" (+00'09") | 133 / 2628 |
12 | | 04'48" (+01'14") | 103 / 2732 |
13 | | 03'40" (+00'06") | 136 / 2868 |
14 | | 05'29" (+01'55") | 90 / 2959 |
15 | | 03'45" (+00'11") | 133 / 3092 |
16 | | 05'35" (+02'01") | 89 / 3182 |
17 | | 03'51" (+00'17") | 129 / 3311 |
18 | | 05'40" (+02'06") | 88 / 3399 |
19 | | 03'54" (+00'20") | 128 / 3527 |
20 | | 04'51" (+01'17") | 102 / 3630 |
21 | | 03'50" (+00'16") | 129 / 3760 |
22 | | 05'50" (+02'16") | 85 / 3846 |
23 | | 05'08" (+01'34") | 1000 / 4846 |
24 | | 04'59" (+01'25") | 609 / 5455 |
25 | | 05'06" (+01'32") | 1000 / 6455 |
26 | | 04'57" (+01'23") | 1000 / 7455 |
27 | | 04'58" (+01'24") | 1000 / 8455 |
28 | | 04'58" (+01'24") | 1000 / 9455 |
29 | | 04'57" (+01'23") | 1000 / 10455 |
30 | | 04'54" (+01'20") | 1000 / 11455 |
31 | | 04'55" (+01'21") | 1000 / 12455 |
32 | | 05'08" (+01'34") | 1000 / 13455 |
33 | | 05'23" (+01'49") | 1000 / 14455 |
34 | | 05'25" (+01'51") | 1000 / 15455 |
35 | | 05'27" (+01'53") | 1000 / 16455 |
36 | | 05'22" (+01'48") | 1000 / 17455 |
37 | | 05'07" (+01'33") | 1000 / 18455 |
38 | | 05'05" (+01'31") | 1000 / 19455 |
39 | | 04'54" (+01'20") | 1000 / 20455 |
40 | | 05'01" (+01'27") | 758 / 21213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km mizuno wave rebellion 累積 :
544.4 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 04'56" | 00:11'08" |
3 | 04'30" | 00:15'38" |
4 | 04'41" | 00:20'19" |
5 | 05'04" | 00:25'23" |
6 | 05'06" | 00:30'29" |
7 | 05'03" | 00:35'32" |
8 | 04'55" | 00:40'27" |
9 | 04'58" | 00:45'25" |
10 | 04'59" | 00:50'24" |
11 | 04'57" | 00:55'21" |
12 | 04'55" | 01:00'16" |
13 | 05'02" | 01:05'18" |
14 | 05'19" | 01:10'37" |
15 | 05'21" | 01:15'58" |
16 | 05'27" | 01:21'25" |
17 | 05'26" | 01:26'51" |
18 | 05'15" | 01:32'06" |
19 | 05'02" | 01:37'08" |
20 | 05'04" | 01:42'12" |
21.2 | 01'49" | 01:44'25" |