14.1 km | 01:15:40 | 05:22/km日期: 2024-04-30 18:29 - 總爬升: 216 m - 平均心率: 146 - 卡路里: 746 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89.1
Pace: 05'38" / 05'30" / 05'28" / 05'34" / 05'41" / 05'41" / 05'28" / 05'23" / 05'22" / 05'09" / 11'13" / 05'36" / 05'25" / 04'46" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'32") | 1000 / 1000 |
| 2 | | 05'29" (+02'23") | 1000 / 2000 |
| 3 | | 05'27" (+02'21") | 1000 / 3000 |
| 4 | | 05'33" (+02'27") | 1000 / 4000 |
| 5 | | 05'40" (+02'34") | 1000 / 5000 |
| 6 | | 05'41" (+02'35") | 1000 / 6000 |
| 7 | | 05'27" (+02'21") | 1000 / 7000 |
| 8 | | 05'22" (+02'16") | 1000 / 8000 |
| 9 | | 05'22" (+02'16") | 1000 / 9000 |
| 10 | | 05'08" (+02'02") | 1000 / 10000 |
| 11 | | 05'23" (+02'17") | 313 / 10313 |
| 12 | | 03'21" (+00'15") | 324 / 10637 |
| 13 | | 15'07" (+12'01") | 65 / 10702 |
| 14 | | 03'13" (+00'07") | 326 / 11029 |
| 15 | | 16'19" (+13'13") | 60 / 11089 |
| 16 | | 03'14" (+00'08") | 317 / 11407 |
| 17 | | 16'36" (+13'30") | 58 / 11465 |
| 18 | | 03'12" (+00'06") | 314 / 11780 |
| 19 | | 18'23" (+15'17") | 53 / 11833 |
| 20 | | 03'06" | 323 / 12157 |
| 21 | | 18'14" (+15'08") | 54 / 12211 |
| 22 | | 04'58" (+01'52") | 1000 / 13211 |
| 23 | | 04'38" (+01'32") | 867 / 14079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
289.60 km 
子母鱷魚 蚵技神速y拖 白 累積 :
263.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'34" | 00:22'10" |
| 5 | 05'41" | 00:27'51" |
| 6 | 05'41" | 00:33'32" |
| 7 | 05'28" | 00:39'00" |
| 8 | 05'23" | 00:44'23" |
| 9 | 05'22" | 00:49'45" |
| 10 | 05'09" | 00:54'54" |
| 11 | 11'13" | 01:06'07" |
| 12 | 05'36" | 01:11'43" |
| 13 | 05'25" | 01:17'08" |
| 14 | 04'46" | 01:21'54" |
| 14.1 | 03'34" | 01:22'11" |
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