11.2 km | 01:21:48 | 07:18/km日期: 2024-04-30 18:20 - 平均心率: 148 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89.1
Pace: 06'00" / 05'46" / 15'16" / 06'52" / 05'59" / 06'43" / 06'25" / 06'24" / 07'21" / 06'56" / 27'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'28") | 524 / 524 |
2 | | 05'48" (+01'05") | 544 / 1068 |
3 | | 05'45" (+01'02") | 540 / 1609 |
4 | | 05'47" (+01'04") | 534 / 2144 |
5 | | 23'33" (+18'50") | 552 / 2696 |
6 | | 04'43" | 411 / 3108 |
7 | | 09'39" (+04'56") | 207 / 3315 |
8 | | 04'56" (+00'13") | 405 / 3721 |
9 | | 09'27" (+04'44") | 211 / 3932 |
10 | | 04'54" (+00'11") | 405 / 4338 |
11 | | 09'39" (+04'56") | 209 / 4547 |
12 | | 04'46" (+00'03") | 415 / 4963 |
13 | | 09'47" (+05'04") | 208 / 5172 |
14 | | 04'51" (+00'08") | 410 / 5582 |
15 | | 09'36" (+04'53") | 208 / 5791 |
16 | | 04'44" (+00'01") | 418 / 6210 |
17 | | 09'53" (+05'10") | 202 / 6413 |
18 | | 04'51" (+00'08") | 414 / 6827 |
19 | | 09'40" (+04'57") | 207 / 7034 |
20 | | 04'47" (+00'04") | 414 / 7449 |
21 | | 10'13" (+05'30") | 201 / 7651 |
22 | | 04'57" (+00'14") | 406 / 8057 |
23 | | 09'36" (+04'53") | 209 / 8266 |
24 | | 04'43" | 419 / 8686 |
25 | | 11'14" (+06'31") | 214 / 8900 |
26 | | 06'49" (+02'06") | 461 / 9362 |
27 | | 07'02" (+02'19") | 452 / 9815 |
28 | | 06'56" (+02'13") | 455 / 10271 |
29 | | 06'49" (+02'06") | 454 / 10725 |
30 | | 06'46" (+02'03") | 457 / 11182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 171.02 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'46" | 00:11'46" |
3 | 15'16" | 00:27'02" |
4 | 06'52" | 00:33'54" |
5 | 05'59" | 00:39'53" |
6 | 06'43" | 00:46'36" |
7 | 06'25" | 00:53'01" |
8 | 06'24" | 00:59'25" |
9 | 07'21" | 01:06'46" |
10 | 06'56" | 01:13'42" |
11.2 | 04'14" | 01:18'43" |