15.0 km | 01:43:15 | 06:52/km日期: 2024-05-04 08:43 - 平均心率: 157 - 卡路里: 1185 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 79.5
Pace: 06'32" / 06'18" / 07'22" / 07'10" / 07'12" / 07'37" / 06'37" / 06'28" / 06'35" / 07'09" / 08'57" / 06'32" / 07'31" / 06'35" / 06'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'15") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 07'22" (+01'05") | 1000 / 3000 |
4 | | 07'08" (+00'51") | 1000 / 4000 |
5 | | 07'11" (+00'54") | 1000 / 5000 |
6 | | 07'37" (+01'20") | 1000 / 6000 |
7 | | 06'36" (+00'19") | 1000 / 7000 |
8 | | 06'28" (+00'11") | 1000 / 8000 |
9 | | 06'34" (+00'17") | 1000 / 9000 |
10 | | 07'09" (+00'52") | 1000 / 10000 |
11 | | 07'04" (+00'47") | 1000 / 11000 |
12 | | 06'31" (+00'14") | 1000 / 12000 |
13 | | 07'31" (+01'14") | 1000 / 13000 |
14 | | 06'35" (+00'18") | 1000 / 14000 |
15 | | 06'29" (+00'12") | 1000 / 15000 |
16 | | 06'14" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
110.22 km 蚱蜢 鞋 累積 :
2828.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'18" | 00:12'50" |
3 | 07'22" | 00:20'12" |
4 | 07'10" | 00:27'22" |
5 | 07'12" | 00:34'34" |
6 | 07'37" | 00:42'11" |
7 | 06'37" | 00:48'48" |
8 | 06'28" | 00:55'16" |
9 | 06'35" | 01:01'51" |
10 | 07'09" | 01:09'00" |
11 | 08'57" | 01:17'57" |
12 | 06'32" | 01:24'29" |
13 | 07'31" | 01:32'00" |
14 | 06'35" | 01:38'35" |
15 | 06'30" | 01:45'05" |
15.0 | 03'20" | 01:45'07" |