8.8 km | 00:43:49 | 04:57/km日期: 2024-04-29 20:55 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74.7
Pace: 05'08" / 04'45" / 04'49" / 04'59" / 04'50" / 05'04" / 05'15" / 05'00" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'15") | 200 / 200 |
2 | | 05'08" (+00'46") | 170 / 370 |
3 | | 05'13" (+00'51") | 200 / 570 |
4 | | 04'48" (+00'26") | 200 / 770 |
5 | | 04'58" (+00'36") | 200 / 970 |
6 | | 04'37" (+00'15") | 200 / 1170 |
7 | | 05'01" (+00'39") | 200 / 1369 |
8 | | 04'35" (+00'13") | 200 / 1569 |
9 | | 04'54" (+00'32") | 200 / 1769 |
10 | | 04'33" (+00'11") | 200 / 1969 |
11 | | 05'00" (+00'38") | 200 / 2170 |
12 | | 04'32" (+00'10") | 200 / 2370 |
13 | | 05'03" (+00'41") | 200 / 2570 |
14 | | 04'28" (+00'06") | 200 / 2770 |
15 | | 05'03" (+00'41") | 200 / 2970 |
16 | | 04'25" (+00'03") | 200 / 3170 |
17 | | 04'59" (+00'37") | 200 / 3370 |
18 | | 04'28" (+00'06") | 200 / 3570 |
19 | | 06'31" (+02'09") | 200 / 3770 |
20 | | 04'27" (+00'05") | 200 / 3970 |
21 | | 05'03" (+00'41") | 200 / 4170 |
22 | | 04'31" (+00'09") | 200 / 4370 |
23 | | 04'58" (+00'36") | 200 / 4570 |
24 | | 04'34" (+00'12") | 200 / 4770 |
25 | | 05'04" (+00'42") | 200 / 4970 |
26 | | 04'33" (+00'11") | 200 / 5170 |
27 | | 04'52" (+00'30") | 200 / 5370 |
28 | | 06'02" (+01'40") | 200 / 5570 |
29 | | 05'09" (+00'47") | 200 / 5770 |
30 | | 04'41" (+00'19") | 200 / 5970 |
31 | | 05'11" (+00'49") | 200 / 6170 |
32 | | 04'44" (+00'22") | 200 / 6370 |
33 | | 06'21" (+01'59") | 200 / 6570 |
34 | | 04'41" (+00'19") | 200 / 6770 |
35 | | 05'13" (+00'51") | 200 / 6970 |
36 | | 04'34" (+00'12") | 200 / 7170 |
37 | | 04'52" (+00'30") | 200 / 7370 |
38 | | 05'47" (+01'25") | 200 / 7570 |
39 | | 05'08" (+00'46") | 200 / 7770 |
40 | | 04'41" (+00'19") | 200 / 7970 |
41 | | 05'03" (+00'41") | 200 / 8170 |
42 | | 04'22" | 200 / 8370 |
43 | | 04'22" | 50 / 8420 |
44 | | 05'11" (+00'49") | 200 / 8620 |
45 | | 04'33" (+00'11") | 200 / 8820 |
46 | | 05'00" (+00'38") | 10 / 8830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
225.47 km Asics MagicSpeed 2 累積 :
1418.6 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'45" | 00:09'53" |
3 | 04'49" | 00:14'42" |
4 | 04'59" | 00:19'41" |
5 | 04'50" | 00:24'31" |
6 | 05'04" | 00:29'35" |
7 | 05'15" | 00:34'50" |
8 | 05'00" | 00:39'50" |
8.8 | 04'47" | 00:43'49" |