10.1 km | 01:00:04 | 05:56/km日期: 2024-04-30 18:31 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89.1
Pace: 06'40" / 06'09" / 05'48" / 05'54" / 05'46" / 05'42" / 05'50" / 05'50" / 05'49" / 05'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 06'24" (+00'43") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 155.14 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 05'48" | 00:18'37" |
| 4 | 05'54" | 00:24'31" |
| 5 | 05'46" | 00:30'17" |
| 6 | 05'42" | 00:35'59" |
| 7 | 05'50" | 00:41'49" |
| 8 | 05'50" | 00:47'39" |
| 9 | 05'49" | 00:53'28" |
| 10 | 05'52" | 00:59'20" |
| 10.1 | 06'28" | 01:00'06" |
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