21.8 km | 02:13:49 | 06:08/km日期: 2024-04-29 16:45 - 平均心率: 147 - 卡路里: 1152 Cal - 平均步頻: 193 - 溫度: 30°C - 濕度: 67.6
Pace: 07'18" / 05'49" / 05'49" / 05'57" / 05'55" / 06'32" / 05'51" / 06'33" / 05'48" / 05'46" / 05'48" / 05'54" / 05'51" / 07'15" / 06'08" / 05'54" / 06'03" / 06'47" / 05'54" / 06'29" / 06'01" / 05'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 743.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'49" | 00:13'07" |
| 3 | 05'49" | 00:18'56" |
| 4 | 05'57" | 00:24'53" |
| 5 | 05'55" | 00:30'48" |
| 6 | 06'32" | 00:37'20" |
| 7 | 05'51" | 00:43'11" |
| 8 | 06'33" | 00:49'44" |
| 9 | 05'48" | 00:55'32" |
| 10 | 05'46" | 01:01'18" |
| 11 | 05'48" | 01:07'06" |
| 12 | 05'54" | 01:13'00" |
| 13 | 05'51" | 01:18'51" |
| 14 | 07'15" | 01:26'06" |
| 15 | 06'08" | 01:32'14" |
| 16 | 05'54" | 01:38'08" |
| 17 | 06'03" | 01:44'11" |
| 18 | 06'47" | 01:50'58" |
| 19 | 05'54" | 01:56'52" |
| 20 | 06'29" | 02:03'21" |
| 21 | 06'01" | 02:09'22" |
| 21.8 | 05'27" | 02:13'49" |
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