10.1 km | 00:59:43 | 05:56/km日期: 2016-07-17 19:24 - 地點: 洲子洋公園 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 06'34" / 06'19" / 06'08" / 06'11" / 05'57" / 05'39" / 05'40" / 05'42" / 05'43" / 05'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'18" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'26" | 58 / 10058 |
下午的壞天氣打亂練習LDS的計畫，只好晚上到附近公園吃個10K以維繫平時的訓練頻率
7月累積里程 :
107.77 km 
母子鱷魚ㄚ 拖 白色 累積 :
133.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'08" | 00:19'01" |
| 4 | 06'11" | 00:25'12" |
| 5 | 05'57" | 00:31'09" |
| 6 | 05'39" | 00:36'48" |
| 7 | 05'40" | 00:42'28" |
| 8 | 05'42" | 00:48'10" |
| 9 | 05'43" | 00:53'53" |
| 10 | 05'35" | 00:59'28" |
| 10.1 | 04'35" | 00:59'44" |
展開計圈分析
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