14.0 km | 01:31:16 | 06:30/km日期: 2016-07-17 05:32 - 地點: 竹22 - 卡路里: 769 Cal - 溫度: 28°C - 濕度: 86%
Pace: 07'57" / 06'30" / 06'26" / 06'08" / 06'01" / 08'41" / 06'15" / 05'44" / 05'37" / 06'30" / 05'43" / 05'43" / 07'03" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'54") | 1000 / 2000 |
| 3 | | 06'25" (+00'49") | 1000 / 3000 |
| 4 | | 06'07" (+00'31") | 1000 / 4000 |
| 5 | | 06'01" (+00'25") | 1000 / 5000 |
| 6 | | 08'40" (+03'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'30" (+00'54") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 07'02" (+01'26") | 1000 / 13000 |
| 14 | | 06'53" (+01'17") | 1000 / 14000 |
| 15 | | 06'36" (+01'00") | 10 / 14010 |
easy run
一樣里程, 訓練指數只有10
太陽一露臉, 微風也跟著星空一起離開, 越來越炙熱的空氣, 看來需要更早起才行
7月累積里程 : 203.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'30" | 00:14'27" |
| 3 | 06'26" | 00:20'53" |
| 4 | 06'08" | 00:27'01" |
| 5 | 06'01" | 00:33'02" |
| 6 | 08'41" | 00:41'43" |
| 7 | 06'15" | 00:47'58" |
| 8 | 05'44" | 00:53'42" |
| 9 | 05'37" | 00:59'19" |
| 10 | 06'30" | 01:05'49" |
| 11 | 05'43" | 01:11'32" |
| 12 | 05'43" | 01:17'15" |
| 13 | 07'03" | 01:24'18" |
| 14 | 06'54" | 01:31'12" |
| 14.0 | 06'17" | 01:31'16" |
展開計圈分析
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