8.4 km | 00:47:39 | 05:42/km日期: 2024-04-30 05:17 - 總爬升: 208 m - 平均心率: 143 - 卡路里: 412 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 79.6
Pace: 06'01" / 06'07" / 05'32" / 05'38" / 05'33" / 05'31" / 05'39" / 05'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'31") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'32" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'03") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 351 / 8351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 245.70 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'38" | 00:23'18" |
| 5 | 05'33" | 00:28'51" |
| 6 | 05'31" | 00:34'22" |
| 7 | 05'39" | 00:40'01" |
| 8 | 05'30" | 00:45'31" |
| 8.4 | 06'07" | 00:47'40" |
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