12.0 km | 01:17:53 | 06:28/km日期: 2024-04-29 01:39 - 平均心率: 144 - 卡路里: 704 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 79.7
Pace: 06'34" / 07'06" / 06'14" / 06'34" / 06'10" / 07'11" / 06'21" / 07'04" / 06'12" / 06'49" / 07'06" / 06'31" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'24" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'21") | 1000 / 8000 |
| 9 | | 06'12" (+00'03") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 07'06" (+00'57") | 1000 / 11000 |
| 12 | | 06'30" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
515.06 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'06" | 00:13'40" |
| 3 | 06'14" | 00:19'54" |
| 4 | 06'34" | 00:26'28" |
| 5 | 06'10" | 00:32'38" |
| 6 | 07'11" | 00:39'49" |
| 7 | 06'21" | 00:46'10" |
| 8 | 07'04" | 00:53'14" |
| 9 | 06'12" | 00:59'26" |
| 10 | 06'49" | 01:06'15" |
| 11 | 07'06" | 01:13'21" |
| 12 | 06'31" | 01:19'52" |
| 12.0 | 00'23" | 01:19'53" |
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