10.5 km | 00:55:08 | 05:14/km日期: 2024-04-29 16:55 - 平均心率: 148 - 卡路里: 636 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69.4
Pace: 05'08" / 05'11" / 05'08" / 05'12" / 05'12" / 05'22" / 05'11" / 05'14" / 05'21" / 05'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 510 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
87.24 km 
Nike Vaporfly Next% 2 黑紫28.5 累積 :
1259.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'12" | 00:25'51" |
| 6 | 05'22" | 00:31'13" |
| 7 | 05'11" | 00:36'24" |
| 8 | 05'14" | 00:41'38" |
| 9 | 05'21" | 00:46'59" |
| 10 | 05'12" | 00:52'11" |
| 10.5 | 05'46" | 00:55'08" |
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