11.1 km | 05:49:27 | 31:22/km日期: 2016-07-16 07:14 - 總爬升: 592 m - 卡路里: 601 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 79%
Pace: 28'42" / 36'26" / 41'42" / 39'36" / 38'40" / 37'51" / 38'21" / 36'35" / 23'15" / 14'48" / 11'26" / 15'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'41" (+17'16") | 1000 / 1000 |
2 | | 36'25" (+25'00") | 1000 / 2000 |
3 | | 41'40" (+30'15") | 1000 / 3000 |
4 | | 39'32" (+28'07") | 1000 / 4000 |
5 | | 38'42" (+27'17") | 1000 / 5000 |
6 | | 37'53" (+26'28") | 1000 / 6000 |
7 | | 38'11" (+26'46") | 1000 / 7000 |
8 | | 36'44" (+25'19") | 1000 / 8000 |
9 | | 23'15" (+11'50") | 1000 / 9000 |
10 | | 14'47" (+03'22") | 1000 / 10000 |
11 | | 11'25" | 1000 / 11000 |
12 | | 15'18" (+03'53") | 138 / 11138 |
7月累積里程 :
302.60 km Brooks Pure Grit 3 累積 :
565.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'42" | 00:28'42" |
2 | 36'26" | 01:05'08" |
3 | 41'42" | 01:46'50" |
4 | 39'36" | 02:26'26" |
5 | 38'40" | 03:05'06" |
6 | 37'51" | 03:42'57" |
7 | 38'21" | 04:21'18" |
8 | 36'35" | 04:57'53" |
9 | 23'15" | 05:21'08" |
10 | 14'48" | 05:35'56" |
11 | 11'26" | 05:47'22" |
11.1 | 15'10" | 05:49'28" |