15.2 km | 01:19:49 | 05:14/km日期: 2024-04-30 18:54 - 平均心率: 139 - 卡路里: 881 Cal - 溫度: 23°C - 濕度: 92.1
Pace: 06'14" / 05'38" / 05'10" / 05'23" / 05'14" / 04'51" / 05'06" / 05'12" / 05'40" / 05'02" / 04'44" / 05'10" / 05'17" / 05'32" / 04'32" / 04'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 102.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'38" | 00:11'52" |
3 | 05'10" | 00:17'02" |
4 | 05'23" | 00:22'25" |
5 | 05'14" | 00:27'39" |
6 | 04'51" | 00:32'30" |
7 | 05'06" | 00:37'36" |
8 | 05'12" | 00:42'48" |
9 | 05'40" | 00:48'28" |
10 | 05'02" | 00:53'30" |
11 | 04'44" | 00:58'14" |
12 | 05'10" | 01:03'24" |
13 | 05'17" | 01:08'41" |
14 | 05'32" | 01:14'13" |
15 | 04'32" | 01:18'45" |
15.2 | 04'19" | 01:19'49" |