12.3 km | 00:56:40 | 04:36/km日期: 2024-04-29 20:45 - 平均心率: 163 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88.3
Pace: 05'11" / 04'59" / 04'39" / 04'34" / 04'54" / 04'35" / 04'34" / 04'39" / 04'40" / 04'29" / 04'17" / 04'02" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'18") | 408 / 408 |
| 2 | | 05'07" (+01'04") | 409 / 817 |
| 3 | | 05'01" (+00'58") | 406 / 1224 |
| 4 | | 04'58" (+00'55") | 404 / 1628 |
| 5 | | 04'55" (+00'52") | 409 / 2038 |
| 6 | | 04'35" (+00'32") | 410 / 2448 |
| 7 | | 04'43" (+00'40") | 404 / 2852 |
| 8 | | 04'32" (+00'29") | 408 / 3261 |
| 9 | | 04'31" (+00'28") | 411 / 3672 |
| 10 | | 04'35" (+00'32") | 405 / 4077 |
| 11 | | 04'52" (+00'49") | 421 / 4499 |
| 12 | | 04'52" (+00'49") | 426 / 4925 |
| 13 | | 04'41" (+00'38") | 402 / 5327 |
| 14 | | 04'38" (+00'35") | 404 / 5732 |
| 15 | | 04'36" (+00'33") | 404 / 6137 |
| 16 | | 04'34" (+00'31") | 404 / 6542 |
| 17 | | 04'30" (+00'27") | 407 / 6949 |
| 18 | | 04'25" (+00'22") | 409 / 7358 |
| 19 | | 04'43" (+00'40") | 423 / 7782 |
| 20 | | 04'52" (+00'49") | 401 / 8184 |
| 21 | | 04'43" (+00'40") | 420 / 8605 |
| 22 | | 04'35" (+00'32") | 408 / 9013 |
| 23 | | 04'20" (+00'17") | 413 / 9427 |
| 24 | | 04'18" (+00'15") | 401 / 9829 |
| 25 | | 04'41" (+00'38") | 420 / 10249 |
| 26 | | 04'20" (+00'17") | 406 / 10656 |
| 27 | | 04'07" (+00'04") | 406 / 11063 |
| 28 | | 04'07" (+00'04") | 406 / 11469 |
| 29 | | 04'03" | 409 / 11878 |
| 30 | | 03'53" | 403 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 260.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'39" | 00:14'49" |
| 4 | 04'34" | 00:19'23" |
| 5 | 04'54" | 00:24'17" |
| 6 | 04'35" | 00:28'52" |
| 7 | 04'34" | 00:33'26" |
| 8 | 04'39" | 00:38'05" |
| 9 | 04'40" | 00:42'45" |
| 10 | 04'29" | 00:47'14" |
| 11 | 04'17" | 00:51'31" |
| 12 | 04'02" | 00:55'33" |
| 12.3 | 03'57" | 00:56'40" |
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