7.7 km | 00:50:31 | 06:31/km日期: 2024-05-03 19:45 - 平均心率: 159 - 卡路里: 456 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83.4
Pace: 07'01" / 06'41" / 05'49" / 06'11" / 06'55" / 06'16" / 06'57" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'54") | 1000 / 1000 |
| 2 | | 06'41" (+02'35") | 1000 / 2000 |
| 3 | | 07'00" (+02'54") | 5 / 2005 |
| 4 | | 04'33" (+00'27") | 300 / 2305 |
| 5 | | 07'43" (+03'37") | 300 / 2605 |
| 6 | | 04'20" (+00'14") | 300 / 2905 |
| 7 | | 07'59" (+03'53") | 300 / 3205 |
| 8 | | 04'13" (+00'07") | 300 / 3505 |
| 9 | | 08'17" (+04'11") | 300 / 3805 |
| 10 | | 04'11" (+00'05") | 300 / 4105 |
| 11 | | 08'47" (+04'41") | 300 / 4405 |
| 12 | | 04'15" (+00'09") | 300 / 4705 |
| 13 | | 08'39" (+04'33") | 300 / 5005 |
| 14 | | 04'16" (+00'10") | 300 / 5305 |
| 15 | | 09'11" (+05'05") | 300 / 5605 |
| 16 | | 04'20" (+00'14") | 300 / 5905 |
| 17 | | 09'28" (+05'22") | 300 / 6205 |
| 18 | | 04'22" (+00'16") | 300 / 6505 |
| 19 | | 09'30" (+05'24") | 300 / 6805 |
| 20 | | 04'21" (+00'15") | 300 / 7105 |
| 21 | | 09'03" (+04'57") | 300 / 7405 |
| 22 | | 04'06" | 300 / 7705 |
| 23 | | 08'08" (+04'02") | 32 / 7738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 63.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 05'49" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 06'55" | 00:32'37" |
| 6 | 06'16" | 00:38'53" |
| 7 | 06'57" | 00:45'50" |
| 7.7 | 06'00" | 00:50'16" |
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