11.1 km | 01:41:40 | 09:09/km日期: 2024-05-04 16:19 - 平均心率: 137 - 卡路里: 664 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 85.73
Pace: 09'28" / 09'00" / 08'47" / 08'50" / 10'48" / 08'50" / 09'13" / 08'45" / 10'39" / 08'42" / 07'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+01'40") | 1000 / 1000 |
| 2 | | 09'00" (+01'12") | 1000 / 2000 |
| 3 | | 08'46" (+00'58") | 1000 / 3000 |
| 4 | | 08'49" (+01'01") | 1000 / 4000 |
| 5 | | 10'48" (+03'00") | 1000 / 5000 |
| 6 | | 08'50" (+01'02") | 1000 / 6000 |
| 7 | | 09'13" (+01'25") | 1000 / 7000 |
| 8 | | 08'44" (+00'56") | 1000 / 8000 |
| 9 | | 10'38" (+02'50") | 1000 / 9000 |
| 10 | | 08'41" (+00'53") | 1000 / 10000 |
| 11 | | 07'48" | 1000 / 11000 |
| 12 | | 07'31" | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 49.36 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'00" | 00:18'28" |
| 3 | 08'47" | 00:27'15" |
| 4 | 08'50" | 00:36'05" |
| 5 | 10'48" | 00:46'53" |
| 6 | 08'50" | 00:55'43" |
| 7 | 09'13" | 01:04'56" |
| 8 | 08'45" | 01:13'41" |
| 9 | 10'39" | 01:24'20" |
| 10 | 08'42" | 01:33'02" |
| 11 | 07'48" | 01:40'50" |
| 11.1 | 07'30" | 01:41'40" |
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