6.7 km | 00:51:55 | 07:46/km日期: 2024-04-30 20:01 - 平均心率: 154 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82.5
Pace: 06'21" / 07'22" / 09'25" / 07'33" / 07'46" / 07'46" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'28") | 1000 / 1000 |
| 2 | | 06'02" (+02'10") | 780 / 1780 |
| 3 | | 28'18" (+24'26") | 74 / 1854 |
| 4 | | 03'56" (+00'04") | 203 / 2058 |
| 5 | | 27'55" (+24'03") | 72 / 2131 |
| 6 | | 03'52" | 204 / 2335 |
| 7 | | 33'04" (+29'12") | 62 / 2397 |
| 8 | | 04'13" (+00'21") | 412 / 2810 |
| 9 | | 31'42" (+27'50") | 64 / 2875 |
| 10 | | 04'15" (+00'23") | 413 / 3288 |
| 11 | | 23'14" (+19'22") | 86 / 3375 |
| 12 | | 04'08" (+00'16") | 420 / 3795 |
| 13 | | 25'38" (+21'46") | 78 / 3874 |
| 14 | | 04'13" (+00'21") | 407 / 4281 |
| 15 | | 29'16" (+25'24") | 69 / 4351 |
| 16 | | 04'19" (+00'27") | 415 / 4766 |
| 17 | | 28'30" (+24'38") | 72 / 4838 |
| 18 | | 04'22" (+00'30") | 412 / 5250 |
| 19 | | 34'03" (+30'11") | 59 / 5310 |
| 20 | | 04'14" (+00'22") | 421 / 5731 |
| 21 | | 25'44" (+21'52") | 78 / 5810 |
| 22 | | 04'19" (+00'27") | 416 / 6226 |
| 23 | | 29'10" (+25'18") | 44 / 6271 |
| 24 | | 08'15" (+04'23") | 411 / 6683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 63.65 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'22" | 00:13'43" |
| 3 | 09'25" | 00:23'08" |
| 4 | 07'33" | 00:30'41" |
| 5 | 07'46" | 00:38'27" |
| 6 | 07'46" | 00:46'13" |
| 6.7 | 03'23" | 00:48'32" |
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