13.4 km | 01:04:03 | 04:46/km日期: 2024-04-29 17:10 - 總爬升: 142 m - 平均心率: 133 - 卡路里: 793 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 69.4
Pace: 04'36" / 04'35" / 04'33" / 04'30" / 04'25" / 04'27" / 04'33" / 04'52" / 05'28" / 05'14" / 05'02" / 05'00" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'10") | 1000 / 1000 |
| 2 | | 04'35" (+00'10") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'26" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+01'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'49") | 1000 / 10000 |
| 11 | | 05'00" (+00'35") | 1000 / 11000 |
| 12 | | 04'59" (+00'34") | 1000 / 12000 |
| 13 | | 04'54" (+00'29") | 1000 / 13000 |
| 14 | | 04'51" (+00'26") | 395 / 13395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 283.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'35" | 00:09'11" |
| 3 | 04'33" | 00:13'44" |
| 4 | 04'30" | 00:18'14" |
| 5 | 04'25" | 00:22'39" |
| 6 | 04'27" | 00:27'06" |
| 7 | 04'33" | 00:31'39" |
| 8 | 04'52" | 00:36'31" |
| 9 | 05'28" | 00:41'59" |
| 10 | 05'14" | 00:47'13" |
| 11 | 05'02" | 00:52'15" |
| 12 | 05'00" | 00:57'15" |
| 13 | 04'54" | 01:02'09" |
| 13.4 | 04'53" | 01:04'05" |
展開計圈分析
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