6.7 km | 00:45:25 | 06:44/km日期: 2024-04-30 19:32 - 平均心率: 147 - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89.1
Pace: 06'02" / 07'44" / 06'42" / 06'52" / 07'26" / 06'30" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'06") | 408 / 408 |
2 | | 27'11" (+22'59") | 61 / 469 |
3 | | 04'51" (+00'39") | 398 / 868 |
4 | | 15'39" (+11'27") | 4 / 873 |
5 | | 04'21" (+00'09") | 404 / 1277 |
6 | | 21'04" (+16'52") | 41 / 1318 |
7 | | 04'26" (+00'14") | 392 / 1710 |
8 | | 34'26" (+30'14") | 86 / 1797 |
9 | | 04'30" (+00'18") | 420 / 2218 |
10 | | 26'16" (+22'04") | 50 / 2268 |
11 | | 04'31" (+00'19") | 412 / 2681 |
12 | | 26'17" (+22'05") | 52 / 2733 |
13 | | 04'12" | 410 / 3144 |
14 | | 23'15" (+19'03") | 56 / 3200 |
15 | | 04'58" (+00'46") | 405 / 3606 |
16 | | 27'29" (+23'17") | 44 / 3650 |
17 | | 04'48" (+00'36") | 404 / 4055 |
18 | | 27'45" (+23'33") | 41 / 4097 |
19 | | 04'46" (+00'34") | 399 / 4496 |
20 | | 20'30" (+16'18") | 56 / 4552 |
21 | | 04'49" (+00'37") | 405 / 4958 |
22 | | 31'27" (+27'15") | 28 / 4986 |
23 | | 04'14" (+00'02") | 406 / 5392 |
24 | | 30'37" (+26'25") | 42 / 5435 |
25 | | 04'46" (+00'34") | 402 / 5837 |
26 | | 24'59" (+20'47") | 45 / 5883 |
27 | | 04'37" (+00'25") | 395 / 6279 |
28 | | 21'20" (+17'08") | 48 / 6327 |
29 | | 04'37" (+00'25") | 409 / 6737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 108.15 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'44" | 00:13'46" |
3 | 06'42" | 00:20'28" |
4 | 06'52" | 00:27'20" |
5 | 07'26" | 00:34'46" |
6 | 06'30" | 00:41'16" |
6.7 | 05'44" | 00:45'30" |