9.8 km | 00:51:28 | 05:16/km日期: 2024-04-28 08:48 - 平均心率: 181 - 卡路里: 703 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.7
Pace: 00'02" / 00'07" / 00'02" / 00'07" / 00'02" / 00'01" / 00'03" / 00'05" / 00'07" / 00'02" / 00'07" / 00'02" / 00'03" / 00'03" / 00'01" / 00'06" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'02" / 00'04" / 00'07" / 00'07" / 00'06" / 00'06" / 00'02" / 00'07" / 00'07" / 00'01" / 00'04" / 00'01" / 00'07" / 00'07" / 00'01" / 00'06" / 00'01" / 00'07" / 00'01" / 00'04" / 00'07" / 00'01" / 00'03" / 00'05" / 03'20" / 05'36" / 05'23" / 05'23" / 05'31" / 04'35" / 05'26" / 05'03" / 05'43" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'43") | 1000 / 1000 |
2 | | 05'29" (+00'44") | 1000 / 2000 |
3 | | 05'29" (+00'44") | 1000 / 3000 |
4 | | 05'22" (+00'37") | 1000 / 4000 |
5 | | 05'30" (+00'45") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 05'12" (+00'27") | 1000 / 7000 |
8 | | 05'06" (+00'21") | 1000 / 8000 |
9 | | 05'43" (+00'58") | 1000 / 9000 |
10 | | 04'21" | 761 / 9761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 10.21 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'07" | 00:00'09" |
3 | 00'02" | 00:00'11" |
4 | 00'07" | 00:00'18" |
5 | 00'02" | 00:00'20" |
6 | 00'01" | 00:00'21" |
7 | 00'03" | 00:00'24" |
8 | 00'05" | 00:00'29" |
9 | 00'07" | 00:00'36" |
10 | 00'02" | 00:00'38" |
11 | 00'07" | 00:00'45" |
12 | 00'02" | 00:00'47" |
13 | 00'03" | 00:00'50" |
14 | 00'03" | 00:00'53" |
15 | 00'01" | 00:00'54" |
16 | 00'06" | 00:01'00" |
17 | 00'02" | 00:01'02" |
18 | 00'07" | 00:01'09" |
19 | 00'01" | 00:01'10" |
20 | 00'07" | 00:01'17" |
21 | 00'01" | 00:01'18" |
22 | 00'02" | 00:01'20" |
23 | 00'04" | 00:01'24" |
24 | 00'07" | 00:01'31" |
25 | 00'07" | 00:01'38" |
26 | 00'06" | 00:01'44" |
27 | 00'06" | 00:01'50" |
28 | 00'02" | 00:01'52" |
29 | 00'07" | 00:01'59" |
30 | 00'07" | 00:02'06" |
31 | 00'01" | 00:02'07" |
32 | 00'04" | 00:02'11" |
33 | 00'01" | 00:02'12" |
34 | 00'07" | 00:02'19" |
35 | 00'07" | 00:02'26" |
36 | 00'01" | 00:02'27" |
37 | 00'06" | 00:02'33" |
38 | 00'01" | 00:02'34" |
39 | 00'07" | 00:02'41" |
40 | 00'01" | 00:02'42" |
41 | 00'04" | 00:02'46" |
42 | 00'07" | 00:02'53" |
43 | 00'01" | 00:02'54" |
44 | 00'03" | 00:02'57" |
45 | 00'05" | 00:03'02" |
46 | 03'20" | 00:06'22" |
47 | 05'36" | 00:11'58" |
48 | 05'23" | 00:17'21" |
49 | 05'23" | 00:22'44" |
50 | 05'31" | 00:28'15" |
51 | 04'35" | 00:32'50" |
52 | 05'26" | 00:38'16" |
53 | 05'03" | 00:43'19" |
54 | 05'43" | 00:49'02" |
9.8 | 00'-3" | 00:51'29" |