9.0 km | 01:04:11 | 07:06/km日期: 2024-04-29 07:13 - 平均心率: 139 - 卡路里: 649 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83.6
Pace: 07'21" / 07'15" / 06'53" / 06'57" / 06'51" / 06'58" / 08'23" / 07'21" / 07'19" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'30") | 1000 / 1000 |
2 | | 07'14" (+00'23") | 1000 / 2000 |
3 | | 06'52" (+00'01") | 1000 / 3000 |
4 | | 06'56" (+00'05") | 1000 / 4000 |
5 | | 06'51" | 1000 / 5000 |
6 | | 06'57" (+00'06") | 1000 / 6000 |
7 | | 07'05" (+00'14") | 1000 / 7000 |
8 | | 07'20" (+00'29") | 1000 / 8000 |
9 | | 07'19" (+00'28") | 1000 / 9000 |
10 | | 08'36" (+01'45") | 23 / 9023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
224.89 km ![](images/shoe.png)
Brooks Ghost 13 累積 :
7249.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'15" | 00:14'36" |
3 | 06'53" | 00:21'29" |
4 | 06'57" | 00:28'26" |
5 | 06'51" | 00:35'17" |
6 | 06'58" | 00:42'15" |
7 | 08'23" | 00:50'38" |
8 | 07'21" | 00:57'59" |
9 | 07'19" | 01:05'18" |
9.0 | 08'40" | 01:05'30" |