12.0 km | 01:16:53 | 06:23/km日期: 2024-05-01 18:00 - 平均心率: 145 - 卡路里: 883 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79.9
Pace: 05'57" / 06'06" / 06'03" / 06'23" / 06'14" / 06'24" / 06'42" / 06'22" / 06'45" / 06'32" / 06'32" / 07'10" / 00'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'05" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'36") | 1000 / 4000 |
| 5 | | 06'13" (+00'26") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 |
| 7 | | 06'41" (+00'54") | 1000 / 7000 |
| 8 | | 06'22" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+00'58") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 06'32" (+00'45") | 1000 / 11000 |
| 12 | | 06'51" (+01'04") | 1000 / 12000 |
| 13 | | 05'47" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 216.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'03" | 00:18'06" |
| 4 | 06'23" | 00:24'29" |
| 5 | 06'14" | 00:30'43" |
| 6 | 06'24" | 00:37'07" |
| 7 | 06'42" | 00:43'49" |
| 8 | 06'22" | 00:50'11" |
| 9 | 06'45" | 00:56'56" |
| 10 | 06'32" | 01:03'28" |
| 11 | 06'32" | 01:10'00" |
| 12 | 07'10" | 01:17'10" |
| 12.0 | 00'29" | 01:17'11" |
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