10.2 km | 01:00:00 | 05:54/km日期: 2024-04-30 11:37 - 平均心率: 145 - 卡路里: 682 Cal - 平均步頻: 168
Pace: 05'44" / 05'49" / 05'53" / 05'57" / 06'01" / 05'47" / 06'00" / 05'54" / 06'01" / 06'01" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'02") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 211.85 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'53" | 00:17'26" |
| 4 | 05'57" | 00:23'23" |
| 5 | 06'01" | 00:29'24" |
| 6 | 05'47" | 00:35'11" |
| 7 | 06'00" | 00:41'11" |
| 8 | 05'54" | 00:47'05" |
| 9 | 06'01" | 00:53'06" |
| 10 | 06'01" | 00:59'07" |
| 10.2 | 00'06" | 00:59'08" |
展開計圈分析
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