21.4 km | 01:55:54 | 05:24/km日期: 2024-05-01 08:07 - 平均心率: 138 - 卡路里: 1365 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69.8
Pace: 05'53" / 05'26" / 05'28" / 05'50" / 05'33" / 05'37" / 05'26" / 05'19" / 06'59" / 05'43" / 05'28" / 05'27" / 05'31" / 05'25" / 05'16" / 05'10" / 07'16" / 05'12" / 05'13" / 05'09" / 05'07" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'28" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 05'09" (+00'02") | 1000 / 16000 |
| 17 | | 05'32" (+00'25") | 1000 / 17000 |
| 18 | | 05'12" (+00'05") | 1000 / 18000 |
| 19 | | 05'12" (+00'05") | 1000 / 19000 |
| 20 | | 05'08" (+00'01") | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 04'46" | 414 / 21414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
450.37 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'28" | 00:16'47" |
| 4 | 05'50" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'37" | 00:33'47" |
| 7 | 05'26" | 00:39'13" |
| 8 | 05'19" | 00:44'32" |
| 9 | 06'59" | 00:51'31" |
| 10 | 05'43" | 00:57'14" |
| 11 | 05'28" | 01:02'42" |
| 12 | 05'27" | 01:08'09" |
| 13 | 05'31" | 01:13'40" |
| 14 | 05'25" | 01:19'05" |
| 15 | 05'16" | 01:24'21" |
| 16 | 05'10" | 01:29'31" |
| 17 | 07'16" | 01:36'47" |
| 18 | 05'12" | 01:41'59" |
| 19 | 05'13" | 01:47'12" |
| 20 | 05'09" | 01:52'21" |
| 21 | 05'07" | 01:57'28" |
| 21.4 | 00'02" | 01:57'29" |
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