9.9 km | 00:57:43 | 05:48/km日期: 2024-05-04 06:40 - 平均心率: 187 - 卡路里: 615 Cal - 平均步頻: 178
Pace: 05'44" / 05'30" / 05'47" / 05'58" / 05'54" / 06'03" / 05'51" / 06'08" / 05'41" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'54" (+00'24") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" | 944 / 9944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 30.41 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'47" | 00:17'01" |
| 4 | 05'58" | 00:22'59" |
| 5 | 05'54" | 00:28'53" |
| 6 | 06'03" | 00:34'56" |
| 7 | 05'51" | 00:40'47" |
| 8 | 06'08" | 00:46'55" |
| 9 | 05'41" | 00:52'36" |
| 9.9 | 05'26" | 00:57'44" |
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